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Beef, meatball, airfry, with oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Ramiz Beef Meatball (Airfry, with oil) (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 8.6 g of carbs, 21 g of protein, 19.4 g of fat and 1 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 120 g
294
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
21g
· 42% DV
Fat
19.4g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 29% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 708 mg | 31% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 294 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 2 piece (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 5 piece (large) | 200 g | 490 kcal |
| 1 pack (jumbo) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Arrange Ramiz beef meatballs in a single layer in the air fryer and cook according to the package directions. Turn them once so they brown evenly, and avoid crowding the basket, which can make them cook unevenly.
You can cook Ramiz beef meatballs from frozen only if the package directions allow it. Frozen meatballs need longer to cook, so check the thickest one to make sure the center is fully cooked before serving.
Ramiz beef meatballs are listed as prepared with oil, so you usually do not need to add much more. If they stick, lightly oil the basket rather than pouring oil over the meatballs.
Ramiz beef meatballs may fall apart if you turn them before the outside has set or pack the basket too tightly. Leave space around each one, let the surface brown, and lift them gently with tongs.
Ramiz beef meatballs are ready when the center is fully cooked; a food thermometer gives the most reliable check. Ground beef should reach 160°F (71°C) in the center, so browned outsides alone are not enough.
Ramiz beef meatballs go well with roasted vegetables, rice, salad, or flatbread. For a lighter plate, pair them with a generous salad and a yogurt-based side instead of adding both bread and rice.
Yes, Ramiz beef meatballs work well in a sandwich or wrap once fully cooked. Add sliced tomato, onion, and greens, and use a sauce sparingly so the bread or wrap does not become soggy.
Cooked Ramiz beef meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat.
Yes, you can reheat Ramiz beef meatballs in an air fryer. Arrange them in one layer and check them often so they heat through without drying out; avoid repeatedly cooling and reheating the same leftovers.
Ramiz beef meatballs are a processed red-meat product, so it is sensible to rotate them with other protein foods rather than make them an everyday staple. Serve them with vegetables or salad for a more balanced meal.
Vitamins
B12
2.04µg · 85% DV
B3
4.68mg · 29% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
4.44mg · 40% DV
Phosphorus
222mg · 32% DV
Sodium
708mg · 31% DV
Selenium
16µg · 29% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 294 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ramiz beef meatball is seasoned ground beef shaped into meatballs and cooked in an air fryer with oil. It draws on Turkish köfte, a familiar home-style dish, while using a convenient cooking method.
The outside browns lightly while the centre stays tender and savoury. In Turkey, köfte is often served as a main meal with rice, salad or flatbread; it also works well with roasted vegetables for an easy dinner elsewhere. It provides protein, though the beef and added oil make it fairly rich. For a lighter plate, use only a little oil and pair it with a generous salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.68g
MONOUNSATURATED
8.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.