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Several small, thick, oval beef meatballs with uneven edges, a deep brown seared surface and a slight sheen of oil are arranged on a plate.
●Low GI
💪High Protein
Ramiz· all products

Ramiz Beef Meatball (Airfry, with oil) Calories

Beef, meatball, airfry, with oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

35low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.8g

Quick answer

3 piece (medium) of Ramiz Beef Meatball (Airfry, with oil) (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 8.6 g of carbs, 21 g of protein, 19.4 g of fat and 1 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ramiz Beef Meatball (Airfry, with oil) Nutrition Facts

Selected: 3 piece (medium) · 120 g

294

KCAL / 120G

Carbs

8.6g

· 3% DV

Protein

21g

· 42% DV

Fat

19.4g

· 25% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 29% · Fat 59%

Ramiz Beef Meatball (Airfry, with oil) nutrition facts table · 3 piece (medium) (120 g)

NutrientAmount% DV
Calories294 kcal
Total fat19.4 g25%
Saturated fat7.68 g38%
Trans fat0.14 g
Sodium708 mg31%
Total carbohydrate8.6 g3%
Fiber1 g4%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Ramiz Beef Meatball (Airfry, with oil)?

ServingAmountCalories
3 piece (medium)120 g294 kcal
1 piece (small)40 g98 kcal
2 piece (medium)80 g196 kcal
100 g100 g245 kcal
1 serving (medium)100 g245 kcal
1 serving (large)150 g368 kcal
5 piece (large)200 g490 kcal
1 pack (jumbo)300 g735 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Ramiz Beef Meatball (Airfry, with oil)

How do you cook Ramiz beef meatballs in an air fryer with oil?

Arrange Ramiz beef meatballs in a single layer in the air fryer and cook according to the package directions. Turn them once so they brown evenly, and avoid crowding the basket, which can make them cook unevenly.

Can you cook Ramiz beef meatballs from frozen in an air fryer?

You can cook Ramiz beef meatballs from frozen only if the package directions allow it. Frozen meatballs need longer to cook, so check the thickest one to make sure the center is fully cooked before serving.

Do Ramiz beef meatballs need extra oil in an air fryer?

Ramiz beef meatballs are listed as prepared with oil, so you usually do not need to add much more. If they stick, lightly oil the basket rather than pouring oil over the meatballs.

Why do Ramiz beef meatballs fall apart in the air fryer?

Ramiz beef meatballs may fall apart if you turn them before the outside has set or pack the basket too tightly. Leave space around each one, let the surface brown, and lift them gently with tongs.

How can you tell when Ramiz beef meatballs are cooked through?

Ramiz beef meatballs are ready when the center is fully cooked; a food thermometer gives the most reliable check. Ground beef should reach 160°F (71°C) in the center, so browned outsides alone are not enough.

What can you serve with Ramiz beef meatballs?

Ramiz beef meatballs go well with roasted vegetables, rice, salad, or flatbread. For a lighter plate, pair them with a generous salad and a yogurt-based side instead of adding both bread and rice.

Can you use Ramiz beef meatballs in a sandwich or wrap?

Yes, Ramiz beef meatballs work well in a sandwich or wrap once fully cooked. Add sliced tomato, onion, and greens, and use a sauce sparingly so the bread or wrap does not become soggy.

How long do cooked Ramiz beef meatballs keep in the fridge?

Cooked Ramiz beef meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat.

Can you reheat Ramiz beef meatballs in an air fryer?

Yes, you can reheat Ramiz beef meatballs in an air fryer. Arrange them in one layer and check them often so they heat through without drying out; avoid repeatedly cooling and reheating the same leftovers.

Are Ramiz beef meatballs a good choice for everyday meals?

Ramiz beef meatballs are a processed red-meat product, so it is sensible to rotate them with other protein foods rather than make them an everyday staple. Serve them with vegetables or salad for a more balanced meal.

Ramiz Beef Meatball (Airfry, with oil) Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

4.68mg · 29% DV

B2

0.22mg · 17% DV

B6

0.28mg · 16% DV

Minerals

Zinc

4.44mg · 40% DV

Phosphorus

222mg · 32% DV

Sodium

708mg · 31% DV

Selenium

16µg · 29% DV

Potassium ⭐

342mg · 10% DV

Ramiz Beef Meatball (Airfry, with oil) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ramiz Beef Meatball (Airfry, with oil)

To burn the 294 calories in 3 piece (medium) (120 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ramiz Beef Meatball (Airfry, with oil)?

Ramiz beef meatball is seasoned ground beef shaped into meatballs and cooked in an air fryer with oil. It draws on Turkish köfte, a familiar home-style dish, while using a convenient cooking method.

The outside browns lightly while the centre stays tender and savoury. In Turkey, köfte is often served as a main meal with rice, salad or flatbread; it also works well with roasted vegetables for an easy dinner elsewhere. It provides protein, though the beef and added oil make it fairly rich. For a lighter plate, use only a little oil and pair it with a generous salad.

How Nutritious Is Ramiz Beef Meatball (Airfry, with oil)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ramiz Beef Meatball (Airfry, with oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz Beef Meatball (Airfry, with oil) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ramiz Beef Meatball (Airfry, with oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ramiz Beef Meatball (Airfry, with oil) Fat Profile

SATURATED

7.68g

MONOUNSATURATED

8.52g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Ramiz Beef Meatball (Airfry, with oil)

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Foods Similar to Ramiz Beef Meatball (Airfry, with oil)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

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155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.