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🥩

●Low GI

💪High Protein

Ramiz Beef Meatball (Airfry, with oil) Calories

Beef, meatball, airfry, with oil

CALORIES

245kcal

35low

POTASSIUM

285mg

FIBER

0.8g

Ramiz Beef Meatball (Airfry, with oil) Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

7.2g

· 12%

Protein

17.5g

· 29%

Fat

16.2g

· 59%

Fiber

0.8g

Ramiz Beef Meatball (Airfry, with oil) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.9mg · 24% DV

0.18mg · 14% DV

0.23mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Sodium

590mg · 26% DV

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Ramiz Beef Meatball (Airfry, with oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ramiz Beef Meatball (Airfry, with oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramiz Beef Meatball (Airfry, with oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ramiz Beef Meatball (Airfry, with oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ramiz Beef Meatball (Airfry, with oil) Fat Profile

SATURATED

6.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ramiz Beef Meatball (Airfry, with oil)

🥩

Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Ramiz Beef Meatball (Airfry, with oil) — Frequently Asked Questions

How many calories are in Ramiz Beef Meatball (Airfry, with oil)?

Ramiz Beef Meatball (Airfry, with oil) provides 245 calories per 100 g. It contains 17.5 g of protein, 16.2 g of fat, and 7.2 g of carbohydrates per 100 g.

Is Ramiz Beef Meatball suitable for a gluten-free diet?

Yes, Ramiz Beef Meatball (Airfry, with oil) is listed as compatible with a gluten-free diet. It is also compatible with keto, paleo, Mediterranean, flexitarian, omnivore, and ketovore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.