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Ramadan rose Calories
Traditional Turkish dessert made during Ramadan, rose-flavored syrupy pastry
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ramadan rose (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 30 g of carbs, 2.1 g of protein, 4.3 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ramadan rose Nutrition Facts
Selected: 1 piece (medium) · 50 g
170
KCAL / 50G
Carbs
30g
· 11% DV
Protein
2.1g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Ramadan rose nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ramadan rose?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 170 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 piece (thin) | 40 g | 136 kcal |
| 1 serving (small) | 60 g | 204 kcal |
| 1 piece (thick) | 70 g | 238 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Ramadan rose
What is Ramadan rose dessert?
Ramadan rose is a traditional Turkish syrup-soaked pastry associated with the fasting month. Its dough is shaped like a rose before it is cooked and sweetened with syrup; rose flavor may be added, depending on the recipe.
How do you make Ramadan rose pastry?
To make Ramadan rose, shape pastry dough into rose-like pieces, cook them, then add syrup. Recipes differ in their dough and flavoring, so follow one consistent recipe and allow the pastry time to absorb the syrup before serving.
Why is it called Ramadan rose?
It is called Ramadan rose because the pastry is shaped like a rose and is traditionally made during Ramadan. The name may also refer to rose flavoring in some recipes, but rosewater is not necessarily an ingredient in every version.
Is Ramadan rose the same as baklava?
No, Ramadan rose is not the same as baklava. Ramadan rose is shaped into individual rose-like pastries and soaked in syrup, while baklava is typically made from layered thin pastry with a nut filling. Their textures and preparation differ.
What does Ramadan rose taste like?
Ramadan rose tastes sweet and syrupy, with a pastry texture and sometimes a light floral note. How pronounced the rose flavor is depends on the recipe; some versions rely mainly on the syrup and do not taste strongly of roses.
Can you make Ramadan rose without rosewater?
Yes, Ramadan rose can be made without rosewater. Its rose-like shape gives the dessert its name, and the pastry will still be sweet and syrupy; omitting rosewater simply removes the floral aroma from recipes that use it.
How should you serve Ramadan rose?
Serve Ramadan rose after it has absorbed its syrup, either at room temperature or slightly warm. A small piece goes well with unsweetened tea or coffee, which balances the dessert’s sweetness without adding another sweet component.
How long does Ramadan rose keep after it is made?
Ramadan rose keeps for a few days in a covered container in a cool, dry place. In hot weather, refrigerate it; bring it back to room temperature before serving because chilling can make the syrup and pastry feel firmer.
Can you freeze Ramadan rose?
Yes, Ramadan rose can be frozen, though the pastry may soften and lose some of its shape when thawed. For a better texture, freeze the shaped pastry before adding syrup, then cook and syrup it after thawing.
Can people with diabetes eat Ramadan rose?
People with diabetes should account for Ramadan rose as a syrup-sweetened pastry that can raise blood glucose. The appropriate portion depends on individual treatment and meal planning, so ask your clinician or dietitian if you need personal guidance.
Ramadan rose Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B12
0.05µg · 2% DV
B3
0.25mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
55mg · 2% DV
Selenium
1µg · 2% DV
Potassium ⭐
30mg · 1% DV
Ramadan rose Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramadan rose
To burn the 170 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramadan rose?
Ramadan rose is a Turkish Ramadan sweet: a rose-shaped pastry soaked in syrup and scented with rose. Recipes vary, but the pastry is typically soft and syrupy, with the floral aroma lending it its name and character.
In Turkey it is commonly served after iftar, often with tea or coffee, and may also appear on festive dessert tables. It is rich in carbohydrates and energy, with relatively little protein or fibre; a 100 g portion provides 340 calories. Its sweetness makes a small piece a satisfying treat. For a lighter serving, pair it with unsweetened tea and fresh fruit rather than another rich dessert.
How Nutritious Is Ramadan rose?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramadan rose Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramadan rose Contain Allergens?
Contains these allergens:
Which Diets Is Ramadan rose Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramadan rose Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.