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Ramadan rose Calories
Traditional Turkish dessert made during Ramadan, rose-flavored syrupy pastry
CALORIES
GI
POTASSIUM
FIBER
Ramadan rose Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 72%
Protein
4.2g
· 5%
Fat
8.5g
· 23%
Fiber
1.2g
Ramadan rose Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
110mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
12mg · 3% DV
Ramadan rose Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramadan rose Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramadan rose Contain Allergens?
Contains these allergens:
Which Diets Is Ramadan rose Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramadan rose Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Ramadan rose
Ramadan rose — Frequently Asked Questions
How many calories are in Ramadan rose, and is it diet-friendly?
Ramadan rose provides 340 calories per 100g. As a processed sweet with 60g carbs per 100g, portion size matters if you are watching your intake.
Does Ramadan rose have a high glycemic index, and what allergens does it contain?
Yes, its glycemic index is 70, which is considered high. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.