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Ramadan rose vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Ramadan rose has more protein; Ramadan rose has more fiber; Ramadan rose has a lower glycemic index.
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Ramadan rose
100 g
🍬
Rose Turkish delight
100 g
340kcal
Calories
330kcal
4.2✓g
Protein
0.3g
60g
Carbs
82g
1.2✓g
Fiber
0.1g
8.5g
Fat
0.2g
70✓
Glycemic Index
80
42✓
Glycemic Load
65
60✓mg
Potassium
3mg
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