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Raisin coconut granola Calories
Source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Raisin coconut granola (55 g) has 259 calories. That works out to 471 calories per 100 g. It contains 35.5 g of carbs, 4.5 g of protein, 11.6 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raisin coconut granola Nutrition Facts
Selected: ½ cup (medium) · 55 g
259
KCAL / 55G
Carbs
35.5g
· 13% DV
Protein
4.5g
· 9% DV
Fat
11.6g
· 15% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Raisin coconut granola nutrition facts table · ½ cup (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 4.5 g | 16% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Raisin coconut granola?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 55 g | 259 kcal |
| 1 tablespoon (small) | 7 g | 33 kcal |
| 0.25 cup (small) | 28 g | 132 kcal |
| 0.33 cup (medium) | 35 g | 165 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 pack (medium) | 50 g | 236 kcal |
| 0.75 cup (large) | 80 g | 377 kcal |
| 100 g | 100 g | 471 kcal |
| 1 cup (large) | 110 g | 518 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Raisin coconut granola
Is raisin coconut granola healthy?
Raisin coconut granola can be a fiber-containing breakfast or snack, especially when served with fruit and yogurt. Its overall nutritional profile varies by recipe, so sweetness and added ingredients differ between products.
How do you eat raisin coconut granola?
Eat raisin coconut granola with milk or yogurt, sprinkle it over fruit, or use it as a crunchy topping for a smoothie bowl. Add it just before serving to keep its texture crisp.
What is raisin coconut granola made of?
Raisin coconut granola is typically made with oats, raisins, and coconut, often mixed with oil and a sweetener before baking. Recipes vary, so nuts, seeds, or other ingredients may also be included.
How do you make raisin coconut granola at home?
To make raisin coconut granola, coat oats and coconut with a little oil and your chosen sweetener, then bake until golden. Stir in the raisins after baking so they stay plump rather than drying out in the oven.
Why is raisin coconut granola crunchy and clustered?
Raisin coconut granola gets crunchy as its oat mixture browns in the oven, while oil and sweetener help bind it into clusters. For larger clusters, press the mixture onto the baking sheet and let it cool before breaking it up.
How should you store raisin coconut granola after opening?
Store raisin coconut granola in an airtight container in a cool, dry cupboard. Exposure to moisture makes it lose its crunch; follow the package directions if they give a specific storage period after opening.
Can you add raisins to raisin coconut granola before baking?
You can, but raisins in raisin coconut granola may become very dry or tough in the oven. For a softer texture, bake the oat and coconut mixture first, then stir in the raisins while it cools.
How is raisin coconut granola different from muesli?
Raisin coconut granola is usually baked with oil and sometimes a sweetener, giving it a toasted, crunchy texture. Muesli is generally an unbaked mixture of grains and other ingredients, so it is less crisp.
What fruit goes well with raisin coconut granola?
Banana, berries, apple, and mango pair well with raisin coconut granola. Their fresh, juicy texture balances the toasted coconut and chewy raisins; add the fruit to a bowl with yogurt or milk.
Can raisin coconut granola help with weight loss?
Raisin coconut granola can fit into a weight-loss eating plan, but large servings can add substantial energy without looking like much in a bowl. Measure a portion and pair it with yogurt or fruit for a more filling meal.
Raisin coconut granola Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.46µg · 15% DV
B5
0.34mg · 7% DV
B3
0.99mg · 6% DV
Minerals
Manganese
1.29mg · 56% DV
Copper
0.23mg · 26% DV
Phosphorus
160mg · 23% DV
Selenium
9.35µg · 17% DV
Potassium ⭐
250mg · 7% DV
Sodium
116mg · 5% DV
Raisin coconut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisin coconut granola
To burn the 259 calories in ½ cup (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raisin coconut granola?
Raisin coconut granola is a crunchy breakfast cereal, usually made by baking rolled oats with coconut and mixing in raisins. Granola has roots in the United States and is now eaten in many places, including as a quick breakfast or snack.
Serve it with milk or spoon it over yoghurt, adding fresh fruit if you like. The toasted oats provide a crisp base, while raisins bring sweetness and coconut adds a rich, fragrant note. It is a source of fibre, with 8.1 g per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fresh fruit rather than adding extra sweeteners.
How Nutritious Is Raisin coconut granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raisin coconut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin coconut granola Contain Allergens?
Contains these allergens:
Which Diets Is Raisin coconut granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin coconut granola Fat Profile
SATURATED
5.94g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.