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Raisin coconut granola vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Breadstick has more protein; Raisin coconut granola has more fiber; Raisin coconut granola has a lower glycemic index.
🥣
Raisin coconut granola
100 g
🥖
Breadstick
100 g
471kcal
Calories
410kcal
8.2g
Protein
11✓g
64.5g
Carbs
75g
8.1✓g
Fiber
3g
21g
Fat
6g
55✓
Glycemic Index
70
20✓
Glycemic Load
53
455✓mg
Potassium
110mg
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