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Rainbow crunch coated ice cream bar Calories
Sugary ice cream bar with crunchy rainbow coating
CALORIES
GI
POTASSIUM
FIBER
Rainbow crunch coated ice cream bar Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
39.5g
· 46%
Protein
3.8g
· 4%
Fat
19.2g
· 50%
Fiber
0.6g
Rainbow crunch coated ice cream bar Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Rainbow crunch coated ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rainbow crunch coated ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rainbow crunch coated ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Rainbow crunch coated ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rainbow crunch coated ice cream bar Fat Profile
SATURATED
11.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Rainbow crunch coated ice cream bar
Rainbow crunch coated ice cream bar — Frequently Asked Questions
How many calories are in a rainbow crunch coated ice cream bar?
Rainbow crunch coated ice cream bar contains 345 calories per 100 g. A 100 g serving also provides 19.2 g of fat and 39.5 g of carbohydrates.
Is rainbow crunch coated ice cream bar vegetarian and gluten-free?
This ice cream bar is compatible with vegetarian and gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.