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Raffaello praline Calories
Coconut-and-almond confection with a creamy milk filling; high in energy and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raffaello praline (10 g) has 63 calories. That works out to 628 calories per 100 g. It contains 4.9 g of carbs, 0.8 g of protein, 4.6 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaello praline Nutrition Facts
Selected: 1 piece (medium) · 10 g
63
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Raffaello praline nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raffaello praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 63 kcal |
| 1 piece (mini) | 10 g | 63 kcal |
| 1 piece (small) | 12.5 g | 79 kcal |
| 2 piece (medium) | 20 g | 126 kcal |
| 1 serving (medium) | 25 g | 157 kcal |
| 3 piece (large) | 30 g | 188 kcal |
| 4 piece (extra large) | 40 g | 251 kcal |
| 1 pack (small) | 90 g | 565 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (large) | 150 g | 942 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Raffaello praline
What is inside a Raffaello praline?
A Raffaello praline has a whole almond and creamy milk filling inside a crisp wafer shell, with coconut on the outside. It is a packaged, ultra-processed confection, not simply coconut and almonds pressed together.
Does a Raffaello praline contain chocolate?
No, a Raffaello praline is not chocolate-coated. Its familiar white exterior is coconut, and the centre combines a creamy milk filling, wafer and almond.
Is there a whole almond in every Raffaello praline?
A Raffaello praline is made with a whole almond at its centre, surrounded by creamy filling. The almond is a defining part of the confection, rather than just an almond-flavoured ingredient.
How is a Raffaello praline different from Ferrero Rocher?
A Raffaello praline pairs coconut, a white creamy filling and an almond, while Ferrero Rocher is associated with chocolate, hazelnut and a crisp wafer shell. They are different confections from the same maker.
Who makes Raffaello pralines?
Ferrero makes Raffaello pralines. The confection is known for its coconut-and-almond combination and creamy milk filling, rather than the chocolate coating found on some other Ferrero sweets.
Can you make Raffaello pralines at home?
Yes, you can make a homemade Raffaello-style sweet by wrapping an almond in a creamy coconut mixture and rolling it in desiccated coconut. It will resemble the flavour, but it will not have the same wafer shell or factory-made texture.
Do Raffaello pralines need to be refrigerated?
No, unopened Raffaello pralines are generally kept in a cool, dry place rather than the refrigerator. Seal the package after opening and keep it away from heat so the filling stays firm and the wafer crisp.
Can Raffaello pralines melt in hot weather?
Yes, heat can soften the creamy filling in a Raffaello praline and make its wafer less crisp. Keep the sweets out of direct sunlight, especially during travel or warm-weather gatherings.
Why is coconut on the outside of a Raffaello praline?
Coconut is the praline’s signature outer coating, adding its distinctive flavour and a slightly chewy texture around the crisp wafer and creamy centre. It also sets Raffaello apart from chocolate-coated nut sweets.
What goes well with a Raffaello praline?
Coffee or tea pairs well with a Raffaello praline because an unsweetened drink balances its creamy sweetness. It also works as a small dessert alongside fresh berries or fruit.
Raffaello praline Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
B12
0.03µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
16mg · 2% DV
Magnesium
5.4mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
11mg · 0% DV
Raffaello praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello praline
To burn the 63 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello praline?
Raffaello praline is an Italian confection from Ferrero, made with a creamy milk filling and a whole almond inside crisp wafer layers, all coated in coconut. It brings together the sweet, smooth centre, a light crunch and the fragrant flavour of coconut and almond.
It is commonly enjoyed as a small treat with coffee or tea, or offered to guests and at celebrations. Despite its delicate size, it is energy-dense and high in saturated fat, so one piece can be enough when you want something sweet. Pair it with fresh fruit for a less rich-feeling dessert, or serve it alongside coffee after a meal.
How Nutritious Is Raffaello praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello praline Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello praline Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.