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Raffaello Almond Coconut Confection Calories
Coconut-coated wafer praline with an almond and milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Raffaello Almond Coconut Confection (10 g) has 63 calories. That works out to 628 calories per 100 g. It contains 3.9 g of carbs, 0.7 g of protein, 4.9 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raffaello Almond Coconut Confection Nutrition Facts
Selected: 1 piece (small) · 10 g
63
KCAL / 10G
Carbs
3.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
4.9g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 4% · Fat 71%
Raffaello Almond Coconut Confection nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Raffaello Almond Coconut Confection?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 63 kcal |
| 2 piece (double) | 20 g | 126 kcal |
| 3 piece (triple) | 30 g | 188 kcal |
| 1 pack (small) | 30 g | 188 kcal |
| 4 piece (medium) | 40 g | 251 kcal |
| 1 pack (medium) | 40 g | 251 kcal |
| 5 piece (large) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (large) | 150 g | 942 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Raffaello Almond Coconut Confection
What is inside Raffaello Almond Coconut Confection?
Raffaello Almond Coconut Confection has a whole almond at the centre, surrounded by milk cream and a crisp wafer, with shredded coconut on the outside. Its defining combination is almond, creamy filling, wafer and coconut—not a conventional chocolate shell.
Is Raffaello Almond Coconut Confection actually chocolate?
No, Raffaello Almond Coconut Confection is not coated in conventional chocolate. It is a coconut-covered wafer confection with a milk-cream filling and almond centre, so its name can be misleading if you are expecting a cocoa or chocolate coating.
How is Raffaello Almond Coconut Confection made?
Raffaello Almond Coconut Confection is made by enclosing an almond and milk-cream filling in a wafer shell and coating the outside with coconut. It is a factory-made, ultra-processed packaged sweet, rather than a simple homemade coconut-and-almond treat.
Is the almond in Raffaello Almond Coconut Confection whole?
Yes, Raffaello Almond Coconut Confection contains an almond at its centre. The wafer and creamy filling surround it, giving the confection a soft middle with a firmer, crunchy bite in the centre.
How is Raffaello Almond Coconut Confection different from Ferrero Rocher?
Raffaello Almond Coconut Confection is built around coconut, wafer, milk cream and an almond, while Ferrero Rocher is known for its chocolate-and-hazelnut combination. They are distinct Ferrero sweets with different centres, coatings and flavour profiles.
Should Raffaello Almond Coconut Confection be refrigerated?
Raffaello Almond Coconut Confection generally does not need refrigeration; keep it sealed in a cool, dry place away from direct heat. Warm conditions can soften its creamy filling, while chilling may dull its flavour until it returns to room temperature.
Can you freeze Raffaello Almond Coconut Confection?
You can freeze Raffaello Almond Coconut Confection in a well-sealed container, but freezing may change the wafer’s crispness and the filling’s texture. Let it thaw while still covered so condensation is less likely to make the coconut coating damp.
Where did Raffaello Almond Coconut Confection originate?
Raffaello Almond Coconut Confection is an Italian confection made by Ferrero. It is distinct from the company’s chocolate-focused Ferrero Rocher and is recognized for its white coconut coating and almond centre.
Is Raffaello Almond Coconut Confection a good sweet to serve with coffee?
Yes, Raffaello Almond Coconut Confection pairs well with plain coffee, whose bitterness balances its creamy, sweet coconut flavour. Serve one as a small after-dinner treat or with espresso rather than adding several other rich sweets to the same plate.
Can people with diabetes eat Raffaello Almond Coconut Confection?
People with diabetes can consider Raffaello Almond Coconut Confection as a sweet containing carbohydrates; its almond and coconut do not cancel out the sugars. Whether it fits a personal meal plan depends on individual needs, so ask a doctor or dietitian for tailored guidance.
Raffaello Almond Coconut Confection Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
7.8mg · 2% DV
Potassium ⭐
28mg · 1% DV
Sodium
15mg · 1% DV
Raffaello Almond Coconut Confection Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello Almond Coconut Confection
To burn the 63 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello Almond Coconut Confection?
Raffaello Almond Coconut Confection is a packaged sweet with a whole almond and milk-cream filling, a delicate wafer layer and a coating of coconut. Despite the name, it is closer to a filled praline than to a conventional chocolate bar.
Its outer coating and wafer are lightly crisp, while the centre is soft and creamy, with the almond adding a firm crunch. It is often served with coffee or tea, offered to guests, or included in a gift box; in Turkey, it also makes an easy sweet for sharing at celebrations. It is energy-dense, so a small piece can be a satisfying treat. Pair it with fresh fruit or serve just one alongside a hot drink for a lighter-feeling snack.
How Nutritious Is Raffaello Almond Coconut Confection?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello Almond Coconut Confection Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello Almond Coconut Confection Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello Almond Coconut Confection Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello Almond Coconut Confection Fat Profile
SATURATED
3.18g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.