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Rafaello white chocolate Calories
White chocolate confection with coconut and almond
CALORIES
GI
POTASSIUM
FIBER
Rafaello white chocolate Nutrition Facts
Selected: 100 g
615
KCAL / 100G
Carbs
47g
· 31%
Protein
8g
· 5%
Fat
44g
· 64%
Fiber
3g
Rafaello white chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Rafaello white chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rafaello white chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello white chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello white chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello white chocolate Fat Profile
SATURATED
28g
MONOUNSATURATED
11g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Rafaello white chocolate
Rafaello white chocolate — Frequently Asked Questions
How many calories are in Raffaello white chocolate?
Raffaello white chocolate contains 615 calories per 100 g. The same amount provides 44 g of fat, 47 g of carbohydrates, and 8 g of protein.
What is the glycemic index of Raffaello white chocolate?
Raffaello white chocolate has a glycemic index of 45. It contains tree nuts and dairy, and it is suitable for gluten-free and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.