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Rafaello white chocolate Calories
White chocolate confection with coconut and almond
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Rafaello white chocolate (30 g) has 185 calories. That works out to 615 calories per 100 g. It contains 14.1 g of carbs, 2.4 g of protein, 13.2 g of fat and 0.9 g of fiber. Its 51 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Rafaello white chocolate Nutrition Facts
Selected: 3 piece (medium) · 30 g
185
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
2.4g
· 5% DV
Fat
13.2g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Rafaello white chocolate nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.06 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Rafaello white chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 185 kcal |
| 1 piece (small) | 10 g | 62 kcal |
| 15 g | 15 g | 92 kcal |
| 1 pack (small) | 30 g | 185 kcal |
| 5 piece (large) | 50 g | 308 kcal |
| 1 pack (large) | 90 g | 554 kcal |
| 100 g | 100 g | 615 kcal |
| 10 piece (jumbo) | 100 g | 615 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Rafaello white chocolate
What is Rafaello white chocolate made of?
Rafaello white chocolate is a coconut-covered confection with a creamy filling, a crisp wafer and a whole almond in the centre. It is an ultra-processed product; the exact ingredient list can vary by market, so the package describes the version sold locally.
Is Rafaello white chocolate actually white chocolate?
No, classic Rafaello is not a solid white-chocolate truffle. It has a crisp wafer and creamy centre coated in coconut, with a whole almond inside. It is often described as a white-chocolate treat because of its sweet, creamy flavour.
How do you make Rafaello white chocolate at home?
You can make a homemade version of Rafaello white chocolate by wrapping whole almonds in a creamy filling, shaping them with small pieces of wafer, and coating them in desiccated coconut. Chill the pieces to firm them up; the homemade texture will differ from the packaged confection.
How should you store Rafaello white chocolate after opening?
Store opened Rafaello white chocolate in a sealed container in a cool, dry place away from direct sunlight. Heat can soften the creamy filling, while moisture can make the wafer lose its crunch. Follow the package instructions if they specify different storage conditions.
Can Rafaello white chocolate be frozen?
Yes, Rafaello white chocolate can be frozen, but the wafer may soften and the texture can change after thawing. Seal it in an airtight container and thaw it in the refrigerator before opening. Avoid repeatedly freezing and thawing the same pieces.
Is Rafaello white chocolate suitable for people with diabetes?
Rafaello white chocolate contains carbohydrates and sugars that can raise blood glucose, so people with diabetes should account for it in their meal plan. A doctor or dietitian can help tailor portion guidance to individual glucose targets and treatment.
Is Rafaello white chocolate halal?
Halal status can vary by market and product formulation, and not every package carries the same certification. If halal certification matters to you, look for a valid certification mark on the specific Rafaello white chocolate package you are buying.
Can dogs eat Rafaello white chocolate?
No, do not give Rafaello white chocolate to dogs. Its sugary, fatty filling may upset their stomach, and the whole almond can pose a choking risk. If your dog eats some and develops symptoms such as vomiting or lethargy, contact a veterinarian.
How is Rafaello white chocolate different from Ferrero Rocher?
Rafaello white chocolate is a coconut-coated wafer confection with a whole almond, while Ferrero Rocher is a chocolate-and-hazelnut confection coated with chopped hazelnuts. Their centres and coatings are different, so they do not taste or feel the same.
Can you use Rafaello white chocolate in baking?
Yes, Rafaello white chocolate can be used to decorate cakes or desserts, or added as a topping after baking. Heat softens its creamy centre and wafer, so adding it near the end helps preserve its shape and some of its crunch.
Rafaello white chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
51mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Calcium
54mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
29mg · 1% DV
Rafaello white chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rafaello white chocolate
To burn the 185 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rafaello white chocolate?
Rafaello white chocolate is a packaged sweet made with white chocolate, coconut and almond. Its coconut-coated exterior gives way to a soft, creamy centre, while the almond adds a crisp bite. Rich and distinctly sweet, it is usually enjoyed as a small confection rather than as part of a meal.
In its European market, it is often offered with coffee or after a meal; elsewhere, it also works as a teatime treat or a small gift. It is energy-dense, with 615 kcal per 100 g, so a modest portion suits those looking for an occasional sweet. Pair it with fresh fruit or unsweetened coffee to balance its richness.
How Nutritious Is Rafaello white chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rafaello white chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello white chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello white chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello white chocolate Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.