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Rafaello mini chocolate Calories
Coconut, white chocolate, mini size, creamy filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Rafaello mini chocolate (10 g) has 57 calories. That works out to 570 calories per 100 g. It contains 4.5 g of carbs, 0.6 g of protein, 3.9 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rafaello mini chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
57
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 4% · Fat 64%
Rafaello mini chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rafaello mini chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 57 kcal |
| 1 piece (small) | 15 g | 86 kcal |
| 2 piece (mini) | 20 g | 114 kcal |
| 1 piece (medium) | 20 g | 114 kcal |
| 1 serving (mini) | 30 g | 171 kcal |
| 1 piece (large) | 30 g | 171 kcal |
| 1 pack (mini) | 40 g | 228 kcal |
| 5 piece (mini) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 10 piece (mini) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Rafaello mini chocolate
What is inside Rafaello mini chocolate?
Rafaello mini chocolate is a small confection with coconut, white chocolate and a creamy filling. Some versions also contain almond, so check the package ingredients if you need to know the exact recipe or avoid a particular ingredient.
Is Rafaello mini chocolate actually chocolate?
Yes, Rafaello mini chocolate is presented as a white-chocolate confection, but it is not like a solid chocolate bar. Its coconut and creamy filling give it a layered, filled-sweet texture.
Is there an almond inside Rafaello mini chocolate?
Rafaello mini chocolate may contain almond; the familiar Raffaello-style sweet typically has a whole almond at its center. If you have a tree-nut allergy, read the package warning before eating it.
How should you store Rafaello mini chocolate?
Store Rafaello mini chocolate in its packaging in a cool, dry place away from direct sunlight. Heat can soften the white-chocolate coating, so follow any storage directions printed on the package.
Does Rafaello mini chocolate melt in heat?
Yes, the white-chocolate coating on Rafaello mini chocolate can soften or melt in warm conditions. Keep it out of direct sun and hot cars; chilling it again may firm it up, but the texture can change.
How do you make Rafaello mini chocolate at home?
To make a Rafaello-style mini chocolate at home, form a creamy filling around an almond, then coat the small pieces with coconut and white chocolate. Chilling them helps the coating set and the sweets hold their shape.
Is Rafaello mini chocolate the same as Ferrero Rocher?
No, Rafaello mini chocolate and Ferrero Rocher are different sweets. Raffaello-style pieces are associated with coconut, a creamy center and almond, while Ferrero Rocher is known for its hazelnut center and chocolate-and-wafer layers.
Can you freeze Rafaello mini chocolate?
Yes, you can freeze Rafaello mini chocolate in an airtight container, though the coating or creamy center may have a different texture after thawing. Defrost it in the refrigerator rather than leaving it in a warm place.
Can Rafaello mini chocolate be eaten at room temperature?
Yes, Rafaello mini chocolate can be eaten at room temperature. If it has been refrigerated, letting it sit briefly before serving softens the filling and makes its texture less firm.
Does Rafaello mini chocolate cause weight gain?
Eating Rafaello mini chocolate frequently or in large amounts can contribute to weight gain because it adds energy to your overall intake. Its mini size makes it easier to have a small portion as an occasional sweet.
Rafaello mini chocolate Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
9mg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
6mg · 0% DV
Rafaello mini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rafaello mini chocolate
To burn the 57 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rafaello mini chocolate?
Rafaello mini chocolate is a small coconut-covered confection with a soft, creamy centre. Almond and a delicate wafer-like crunch are characteristic of this style of sweet, making it richer in texture than a plain chocolate bite.
It works well with coffee or tea, as a small after-dinner treat, or as part of a mixed box of sweets. The outside is lightly crisp and coconutty, while the centre is smooth and sweet. It is energy-dense rather than a filling snack: 100 g provides 570 kcal, so one mini piece is an easy way to keep the portion modest. Pair it with fresh fruit if you want a less rich-tasting snack.
How Nutritious Is Rafaello mini chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rafaello mini chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello mini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello mini chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello mini chocolate Fat Profile
SATURATED
2.9g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.