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Rafaello mini chocolate Calories

Coconut, white chocolate, mini size, creamy filling

CALORIES

570kcal

55medium

POTASSIUM

210mg

FIBER

3.5g

Rafaello mini chocolate Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

45g

· 32%

Protein

6.2g

· 4%

Fat

39g

· 64%

Fiber

3.5g

Rafaello mini chocolate Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin E

0.8mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Rafaello mini chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rafaello mini chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rafaello mini chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Rafaello mini chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rafaello mini chocolate Fat Profile

SATURATED

29g

MONOUNSATURATED

6.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Rafaello mini chocolate — Frequently Asked Questions

How many calories are in Raffaello mini chocolate?

Raffaello mini chocolate contains 570 calories per 100 g. It also provides 39 g of fat per 100 g.

Is Raffaello mini chocolate suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and tree nuts, and it is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.