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A round, white ice-cream ball coated in fine coconut flakes sits on a small plate, with a pale almond visible at its center where it is cut open.
Rafaello· all products

Rafaello ice cream Calories

Creamy coconut and almond flavored ice cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Rafaello ice cream (75 g) has 191 calories. That works out to 255 calories per 100 g. It contains 20.9 g of carbs, 2.4 g of protein, 11.1 g of fat and 1.2 g of fiber. Its 69 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Rafaello ice cream Nutrition Facts

Selected: 1 serving (medium) · 75 g

191

KCAL / 75G

Carbs

20.9g

· 8% DV

Protein

2.4g

· 5% DV

Fat

11.1g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Rafaello ice cream nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories191 kcal
Total fat11.1 g14%
Saturated fat7.57 g38%
Trans fat0.15 g
Sodium59 mg3%
Total carbohydrate20.9 g8%
Fiber1.2 g4%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Rafaello ice cream?

ServingAmountCalories
1 serving (medium)75 g191 kcal
1 tablespoon (mini)15 g38 kcal
1 ounce (small)28 g71 kcal
2 tablespoon (double)30 g77 kcal
1 piece (small)60 g153 kcal
1 cup (medium)90 g230 kcal
100 g100 g255 kcal
1 piece (large)120 g306 kcal
1 serving (double)150 g383 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Rafaello ice cream

What does Rafaello ice cream taste like?

Rafaello ice cream tastes creamy, with coconut and almond notes inspired by the Raffaello confection. Some versions include coconut flakes, almond pieces or white chocolate, so the texture and sweetness vary by recipe.

Is Rafaello ice cream the same as Raffaello candy?

No. Raffaello is a coconut-covered confection with an almond in the centre, while Rafaello ice cream is a frozen dessert inspired by those flavours. Ice cream versions do not necessarily contain the candy itself.

Does Rafaello ice cream contain coconut and almonds?

Rafaello ice cream is typically flavoured with coconut and almond, but the ingredients vary between recipes and products. Some include coconut flakes or almond pieces, while others use flavouring; check the product’s ingredient list for specifics.

How do you make Rafaello ice cream at home without a machine?

You can make Rafaello ice cream without a machine by folding coconut and chopped almonds into a sweetened cream base, then freezing it in a covered container. Stir it a few times as it freezes to help keep the texture smooth.

Can you put Raffaello candies in Rafaello ice cream?

Yes, chopped Raffaello candies can be folded into Rafaello ice cream or used as a topping. Add them near serving time if you want their wafer-like coating to stay crisp rather than soften in the frozen mixture.

Why does Rafaello ice cream become icy in the freezer?

Rafaello ice cream can turn icy when it partially melts and refreezes or is stored with air exposure. Keep it in a tightly sealed freezer-safe container, and avoid returning a serving that has been sitting out to the freezer.

What can you serve with Rafaello ice cream?

Fresh berries, plain biscuits or unsweetened coffee pair well with Rafaello ice cream. Their lighter flavours balance the dessert’s creamy coconut-and-almond profile without competing with it.

Can Rafaello ice cream be used in a cake?

Yes, Rafaello ice cream works as a filling or chilled layer in an ice cream cake. Spread it between fully cooled cake layers and return the cake to the freezer promptly so the ice cream does not melt into the sponge.

How can you stop Rafaello ice cream from getting freezer burn?

To reduce freezer burn on Rafaello ice cream, press a piece of baking paper or food wrap directly onto its surface and seal the container. Limit how long the lid stays open when serving.

Why does Rafaello ice cream taste different from one brand to another?

Rafaello ice cream recipes use different proportions of coconut, almond, dairy and sweeteners, and some add chocolate or crunchy pieces. Those choices change how rich, sweet or textured each version tastes.

Rafaello ice cream Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B12

0.21µg · 9% DV

Vitamin A

71.25µg · 8% DV

B5

0.26mg · 5% DV

Minerals

Phosphorus

69mg · 10% DV

Calcium

81mg · 8% DV

Copper

0.06mg · 7% DV

Iodine

6µg · 4% DV

Potassium ⭐

124mg · 4% DV

Sodium

59mg · 3% DV

Rafaello ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rafaello ice cream

To burn the 191 calories in 1 serving (medium) (75 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rafaello ice cream?

Rafaello ice cream is a creamy frozen dessert flavoured with coconut and almond, drawing on the familiar coconut-and-almond confection for its flavour profile. It is served chilled, with a smooth base and a sweet, fragrant coconut taste balanced by almond. Enjoy it as a summer treat or after a meal; coffee makes a natural pairing, while fresh fruit can add a lighter contrast. It is energy-dense and relatively low in protein, with 255 calories per 100 g. If you prefer a less-heavy dessert, choose a modest scoop and let its rich flavour do the work.

How Nutritious Is Rafaello ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rafaello ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rafaello ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Rafaello ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rafaello ice cream Fat Profile

SATURATED

7.57g

MONOUNSATURATED

2.33g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.