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Rafaello ice cream Calories

Creamy coconut and almond flavored ice cream

CALORIES

255kcal

58medium

POTASSIUM

165mg

FIBER

1.6g

Rafaello ice cream Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

27.8g

· 43%

Protein

3.2g

· 5%

Fat

14.8g

· 52%

Fiber

1.6g

Rafaello ice cream Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

95µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Rafaello ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rafaello ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rafaello ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Rafaello ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rafaello ice cream Fat Profile

SATURATED

10.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Rafaello ice cream — Frequently Asked Questions

How many calories are in Rafaello ice cream?

Rafaello ice cream contains 255 calories per 100 g. A 100 g serving also provides 14.8 g of fat, 27.8 g of carbohydrates, and 3.2 g of protein.

Is Rafaello ice cream gluten-free and does it contain allergens?

Rafaello ice cream is compatible with a gluten-free diet. However, it contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.