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Creamy coconut and almond flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Rafaello ice cream (75 g) has 191 calories. That works out to 255 calories per 100 g. It contains 20.9 g of carbs, 2.4 g of protein, 11.1 g of fat and 1.2 g of fiber. Its 69 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 75 g
191
KCAL / 75G
Carbs
20.9g
· 8% DV
Protein
2.4g
· 5% DV
Fat
11.1g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 7.57 g | 38% |
| Trans fat | 0.15 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 191 kcal |
| 1 tablespoon (mini) | 15 g | 38 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| 2 tablespoon (double) | 30 g | 77 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 1 cup (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 120 g | 306 kcal |
| 1 serving (double) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Rafaello ice cream tastes creamy, with coconut and almond notes inspired by the Raffaello confection. Some versions include coconut flakes, almond pieces or white chocolate, so the texture and sweetness vary by recipe.
No. Raffaello is a coconut-covered confection with an almond in the centre, while Rafaello ice cream is a frozen dessert inspired by those flavours. Ice cream versions do not necessarily contain the candy itself.
Rafaello ice cream is typically flavoured with coconut and almond, but the ingredients vary between recipes and products. Some include coconut flakes or almond pieces, while others use flavouring; check the product’s ingredient list for specifics.
You can make Rafaello ice cream without a machine by folding coconut and chopped almonds into a sweetened cream base, then freezing it in a covered container. Stir it a few times as it freezes to help keep the texture smooth.
Yes, chopped Raffaello candies can be folded into Rafaello ice cream or used as a topping. Add them near serving time if you want their wafer-like coating to stay crisp rather than soften in the frozen mixture.
Rafaello ice cream can turn icy when it partially melts and refreezes or is stored with air exposure. Keep it in a tightly sealed freezer-safe container, and avoid returning a serving that has been sitting out to the freezer.
Fresh berries, plain biscuits or unsweetened coffee pair well with Rafaello ice cream. Their lighter flavours balance the dessert’s creamy coconut-and-almond profile without competing with it.
Yes, Rafaello ice cream works as a filling or chilled layer in an ice cream cake. Spread it between fully cooled cake layers and return the cake to the freezer promptly so the ice cream does not melt into the sponge.
To reduce freezer burn on Rafaello ice cream, press a piece of baking paper or food wrap directly onto its surface and seal the container. Limit how long the lid stays open when serving.
Rafaello ice cream recipes use different proportions of coconut, almond, dairy and sweeteners, and some add chocolate or crunchy pieces. Those choices change how rich, sweet or textured each version tastes.
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Vitamin A
71.25µg · 8% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
69mg · 10% DV
Calcium
81mg · 8% DV
Copper
0.06mg · 7% DV
Iodine
6µg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
59mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 191 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rafaello ice cream is a creamy frozen dessert flavoured with coconut and almond, drawing on the familiar coconut-and-almond confection for its flavour profile. It is served chilled, with a smooth base and a sweet, fragrant coconut taste balanced by almond. Enjoy it as a summer treat or after a meal; coffee makes a natural pairing, while fresh fruit can add a lighter contrast. It is energy-dense and relatively low in protein, with 255 calories per 100 g. If you prefer a less-heavy dessert, choose a modest scoop and let its rich flavour do the work.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.57g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.