Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rafaello coconut candy Calories
Coconut almond wafer confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Rafaello coconut candy (10 g) has 62 calories. That works out to 615 calories per 100 g. It contains 4.7 g of carbs, 0.8 g of protein, 4.4 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Rafaello coconut candy Nutrition Facts
Selected: 1 piece (small) · 10 g
62
KCAL / 10G
Carbs
4.7g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Rafaello coconut candy nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Rafaello coconut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 62 kcal |
| 2 piece (medium) | 20 g | 123 kcal |
| 3 piece (large) | 30 g | 185 kcal |
| 1 pack (mini) | 30 g | 185 kcal |
| 1 serving (medium) | 40 g | 246 kcal |
| 5 piece (extra large) | 50 g | 308 kcal |
| 1 serving (large) | 60 g | 369 kcal |
| 100 g | 100 g | 615 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Rafaello coconut candy
What is Rafaello coconut candy made of?
Rafaello coconut candy is made with a coconut coating, a crisp wafer, creamy filling and an almond in the center. It also contains milk and soy ingredients; check the package for the exact ingredients in your region.
Does Rafaello coconut candy have an almond inside?
Yes, Rafaello coconut candy typically has a whole almond at its center. It is not suitable for someone with a tree-nut allergy; also read the package for any cross-contact warnings.
Is Rafaello coconut candy chocolate?
No, Rafaello coconut candy is not coated in chocolate. Its white, creamy filling and coconut exterior can look like white chocolate, but the candy is made with a wafer, cream filling, almond and coconut coating.
What is the difference between Rafaello coconut candy and Ferrero Rocher?
Rafaello coconut candy has a coconut coating, a white creamy filling and an almond center. Ferrero Rocher is chocolate- and hazelnut-coated. Both have a crisp wafer, but their coatings, fillings and overall flavors are different.
Is Rafaello coconut candy vegan?
No, Rafaello coconut candy is not vegan because it contains milk ingredients. Its recipe can vary by market, so check the ingredient list if you avoid other animal-derived ingredients as well.
How should you store Rafaello coconut candy?
Store Rafaello coconut candy in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften the filling and affect the coating; follow any storage directions printed on the package.
Can you freeze Rafaello coconut candy?
Yes, Rafaello coconut candy can be frozen in an airtight container, though its texture may change after thawing. Let it come back to room temperature while still wrapped to reduce condensation on the coconut coating.
Can you make Rafaello coconut candy at home?
Yes, you can make a homemade version of Rafaello coconut candy with almonds, a creamy filling, wafer crumbs and shredded coconut. The homemade version will differ in texture and should be kept refrigerated if its filling contains perishable ingredients.
Can people with diabetes eat Rafaello coconut candy?
People with diabetes can include Rafaello coconut candy only if it fits their individual carbohydrate plan; its sugar and carbohydrates can raise blood glucose. A diabetes care professional can help tailor portion advice to your medication and meal plan.
Does Rafaello coconut candy need to be refrigerated?
No, an unopened Rafaello coconut candy package does not usually need refrigeration when stored in a cool, dry place. Refrigeration can make the wafer less crisp, so follow the package directions and keep it away from heat.
Rafaello coconut candy Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
4.5mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
9.5mg · 0% DV
Rafaello coconut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rafaello coconut candy
To burn the 62 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rafaello coconut candy?
Rafaello coconut candy is a bite-sized confection with a crisp wafer shell, a soft creamy centre and a coating of coconut; a whole almond is commonly tucked inside. It is sold as a packaged sweet, rather than made as an everyday home dessert.
Its flavour is sweet and coconut-forward, with a contrast between the delicate crunch of the wafer and the smooth filling. It is often served alongside coffee or tea, offered to guests, or added to a dessert platter. The candy is energy-dense, with much of its energy coming from fat and carbohydrates. A small piece is about 10 g, so serving one or two with an unsweetened drink is an easy way to keep the treat modest.
How Nutritious Is Rafaello coconut candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rafaello coconut candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello coconut candy Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello coconut candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello coconut candy Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Compare Rafaello coconut candy
Foods Similar to Rafaello coconut candy
Have another question about Rafaello coconut candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.