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Rafaello coconut candy Calories

Coconut almond wafer confection

CALORIES

615kcal

45medium

POTASSIUM

220mg

FIBER

Rafaello coconut candy Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

47g

· 31%

Protein

· 5%

Fat

44g

· 64%

Fiber

Rafaello coconut candy Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Rafaello coconut candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rafaello coconut candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rafaello coconut candy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Rafaello coconut candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rafaello coconut candy Fat Profile

SATURATED

29g

MONOUNSATURATED

10g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Rafaello coconut candy

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85% dark chocolate

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Magnum almond ice cream

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Chocolate candy

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Rafaello coconut candy — Frequently Asked Questions

How many calories are in Rafaello coconut candy?

Rafaello coconut candy provides 615 calories per 100 g. Per 100 g, it also contains 47 g carbs, 44 g fat, and 8 g protein.

Is Rafaello coconut candy suitable for vegetarians?

Yes, it is listed as suitable for a vegetarian diet. It is also classified as ultra-processed and contains dairy, soy, gluten, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.