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Rafaello chocolate cookie Calories

Coconut and chocolate cookie-style sweet snack

CALORIES

510kcal

62medium

POTASSIUM

160mg

FIBER

2.8g

Rafaello chocolate cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 48%

Protein

5.8g

· 5%

Fat

27g

· 47%

Fiber

2.8g

Rafaello chocolate cookie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Rafaello chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rafaello chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rafaello chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Rafaello chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rafaello chocolate cookie Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Rafaello chocolate cookie — Frequently Asked Questions

How many calories are in Rafaello chocolate cookies?

Rafaello chocolate cookies contain 510 calories per 100 g. They also provide 27 g of fat and 61 g of carbohydrates per 100 g.

What allergens are in Rafaello chocolate cookies?

Rafaello chocolate cookies contain gluten, dairy, soy, and tree nuts. They are suitable for vegetarian and omnivorous diets.

Have another question about Rafaello chocolate cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.