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Rafaello chocolate cookie Calories
Coconut and chocolate cookie-style sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rafaello chocolate cookie (16 g) has 82 calories. That works out to 510 calories per 100 g. It contains 9.8 g of carbs, 0.9 g of protein, 4.3 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rafaello chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 16 g
82
KCAL / 16G
Carbs
9.8g
· 4% DV
Protein
0.9g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Rafaello chocolate cookie nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rafaello chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 82 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 serving (small) | 24 g | 122 kcal |
| 2 piece (double) | 32 g | 163 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 3 piece (triple) | 48 g | 245 kcal |
| 1 serving (large) | 64 g | 326 kcal |
| 1 pack (small) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Rafaello chocolate cookie
What is Rafaello chocolate cookie?
Rafaello chocolate cookie is a cookie-style sweet snack associated with coconut and chocolate. Despite the similar name, it is not the same confection as Raffaello coconut-and-almond sweets; the cookie has a different format and may have a different recipe.
Is Rafaello chocolate cookie the same as Raffaello candy?
No. Raffaello candy is a coconut-and-almond confection, while Rafaello chocolate cookie is a chocolate cookie-style snack. The similar names can cause confusion, so check that you are buying the cookie if that is what you want.
Does Rafaello chocolate cookie taste strongly of coconut?
Coconut is one of the characteristic flavors of Rafaello chocolate cookie, alongside chocolate. The balance varies by recipe or product, so some versions may taste more coconut-forward while others bring out the chocolate more.
How should you store Rafaello chocolate cookie?
Store Rafaello chocolate cookie in an airtight container in a cool, dry place. Heat can soften the chocolate, while humidity can make the cookie lose its texture. For a packaged product, follow the storage directions on its packaging.
Can you freeze Rafaello chocolate cookie?
Yes, Rafaello chocolate cookie can be frozen in an airtight wrapper or container. Let it thaw while still wrapped at room temperature to reduce condensation on the surface; the texture may be slightly different after freezing.
What goes well with Rafaello chocolate cookie?
Rafaello chocolate cookie pairs well with unsweetened tea, black coffee, or plain milk. These drinks balance its sweet chocolate-and-coconut profile without adding another strong flavor.
Can you make Rafaello chocolate cookie at home?
Yes, you can make a similar cookie at home by combining chocolate and coconut flavors in cookie dough. It may not match a particular product exactly, because the recipe and baking method determine the final texture and flavor balance.
Can Rafaello chocolate cookie be used in desserts?
Yes, crumble Rafaello chocolate cookie over ice cream, pudding, or a creamy dessert as a topping. Add it just before serving so it stays crisp, and account for its sweetness when deciding whether the dessert needs extra sugar.
Is Rafaello chocolate cookie crunchy or soft?
Its texture depends on the recipe and how it has been stored. A fresh cookie may have a different bite from one exposed to humidity or heat, so keep Rafaello chocolate cookie sealed in a cool, dry place to help preserve its intended texture.
Can Rafaello chocolate cookie be eaten by people with diabetes?
People with diabetes can include Rafaello chocolate cookie only if it fits their personal meal plan; its carbohydrate content can affect blood glucose. Portion size and the rest of the meal matter, so ask your diabetes care team if you need individual guidance.
Rafaello chocolate cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.19mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Phosphorus
15mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.34mg · 2% DV
Sodium
35mg · 2% DV
Potassium ⭐
26mg · 1% DV
Rafaello chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rafaello chocolate cookie
To burn the 82 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rafaello chocolate cookie?
Rafaello chocolate cookie is a sweet, cookie-style snack combining chocolate with coconut. Its texture can be crisp or soft depending on the recipe, while the chocolate brings a rich sweetness and the coconut adds a fragrant, chewy note.
It works as an occasional treat with tea or coffee, whether served at home, packed as a snack, or offered alongside other biscuits. Nutritionally, it is energy-dense and provides more carbohydrate and fat than protein; 100 g contains 510 kcal. For a lighter snack, keep to one piece and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Rafaello chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rafaello chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello chocolate cookie Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.