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Rafaello Calories
White chocolate, coconut, almond confection
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Rafaello (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 13.5 g of carbs, 2 g of protein, 13.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Rafaello?
Rafaello is an Italian confection made by Ferrero: a small, round sweet with a creamy centre, a thin wafer layer and a whole almond, finished with a coating of coconut flakes. Its pale, delicate appearance makes it a familiar choice for gift boxes and sharing.
The outside is lightly crisp, while the centre is soft and sweet, with coconut and almond flavours. It is commonly served with coffee or tea, offered to guests, or enjoyed as a small dessert after a meal. Rafaello is energy-dense, with much of its richness coming from fat and carbohydrate, so a few pieces can feel like a substantial treat. For a lighter pairing, have one with unsweetened tea or coffee rather than another sweet.
Rafaello Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
45g
· 16% DV
Protein
6.5g
· 13% DV
Fat
44g
· 56% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 4% · Fat 66%
Rafaello Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
How Nutritious Is Rafaello?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rafaello Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rafaello
To burn the 600 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rafaello Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello Fat Profile
SATURATED
32g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Frequently Asked Questions About Rafaello
What is Raffaello made of?
Raffaello has a coconut coating, a creamy center, a crisp wafer layer and a whole almond inside. The exact ingredient list can vary by market, but those layers give the confection its characteristic texture.
Is Raffaello the same as Ferrero Rocher?
No. Raffaello is a coconut-coated confection with a creamy wafer-and-almond center, while Ferrero Rocher is known for its hazelnut, crunchy wafer pieces and chocolate coating. Both are Ferrero products, but they are different sweets.
Does Raffaello contain white chocolate?
Classic Raffaello is not coated in white chocolate, and its creamy center can be mistaken for it. The coconut exterior, wafer and almond create its pale appearance and sweet, milky taste.
Does every Raffaello have an almond in the middle?
A standard Raffaello has a whole almond at its center, surrounded by creamy filling and wafer. If you are serving one to someone with a nut allergy, don’t rely on removing the visible almond; the confection contains nuts.
How do you make homemade Raffaello?
For a homemade Raffaello-style sweet, mix shredded coconut with a thick milk-based mixture, shape it around an almond, then roll each ball in more coconut. Chill the finished sweets until firm.
How should you store Raffaello after opening?
Keep Raffaello in an airtight container in a cool, dry place away from sunlight. Warm conditions can soften the filling, while exposure to air can affect the wafer’s crispness; follow the package’s storage directions.
Can you freeze Raffaello?
Yes, you can freeze Raffaello in an airtight container, but freezing and thawing may change the wafer’s texture. Thaw it in the refrigerator before serving, and avoid freezing it again once thawed.
Why is Raffaello covered in coconut?
The coconut coating gives Raffaello its distinctive flavor and a light, textured exterior. It also contrasts with the creamy filling and crisp wafer inside, making the confection different from chocolate-coated pralines.
How can you serve Raffaello in desserts?
You can chop Raffaello over a cake, ice cream or layered dessert, or use whole pieces as decoration. Add it shortly before serving so the wafer stays crisp and the coconut coating keeps its texture.
Is Raffaello vegan?
No, classic Raffaello is not vegan because it contains milk-derived ingredients. Its creamy filling and wafer are made with dairy ingredients, so it is not suitable for someone avoiding all animal-derived foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.