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Rafaello Calories
White chocolate, coconut, almond confection
CALORIES
GI
POTASSIUM
FIBER
Rafaello Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
45g
· 30%
Protein
6.5g
· 4%
Fat
44g
· 66%
Fiber
4.5g
Rafaello Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
Rafaello Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rafaello Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello Fat Profile
SATURATED
32g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Rafaello
Rafaello — Frequently Asked Questions
How many calories are in Rafaello?
Rafaello provides 600 calories per 100 grams. It is a calorie-dense sweet.
Is Rafaello suitable for a vegetarian diet, and does it contain allergens?
Rafaello is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.