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Rafaello vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Höşmerim has more protein; Rafaello has more fiber; Rafaello has a lower glycemic index.
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Rafaello
100 g
🍮
Höşmerim
100 g
600kcal
Calories
320kcal
6.5g
Protein
7.5✓g
45g
Carbs
52g
4.5✓g
Fiber
0.4g
44g
Fat
9g
55✓
Glycemic Index
65
25✓
Glycemic Load
34
210✓mg
Potassium
120mg
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