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Radish seeds Calories
Contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Radish seeds Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
28g
· 36%
Protein
18g
· 23%
Fat
14g
· 41%
Fiber
23g
Radish seeds Vitamins & Minerals
Vitamins
B1
0.53mg · 44% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
420mg · 60% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Radish seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radish seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish seeds Contain Allergens?
No known major allergens
Which Diets Is Radish seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Radish seeds Fat Profile
SATURATED
1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Radish seeds
Radish seeds — Frequently Asked Questions
How many calories are in radish seeds, and what are the macros?
Per 100 g, radish seeds provide 357 calories. That serving contains 18 g protein, 28 g carbs, 14 g fat, and 23 g fiber.
Are radish seeds keto-friendly and low glycemic?
Based on the provided data, radish seeds are compatible with a keto diet and have a glycemic index of 15. They are also listed as suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.