EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, oval radish seeds with smooth, slightly glossy coats in shades of reddish brown to deep brown, scattered loosely across a surface.
●Low GI
⚡High Potassium
💪High Protein

Radish seeds Calories

Contains fiber and healthy fats

CALORIES · 100 G

357kcal

GI

15low

POTASSIUM · 100 G

820mg

FIBER · 100 G

23g

Quick answer

1 tablespoon (whole) of Radish seeds (12 g) has 43 calories. That works out to 357 calories per 100 g. It contains 3.4 g of carbs, 2.2 g of protein, 1.7 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Radish seeds Nutrition Facts

Selected: 1 tablespoon (whole) · 12 g

43

KCAL / 12G

Carbs

3.4g

· 1% DV

Protein

2.2g

· 4% DV

Fat

1.7g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 23% · Fat 41%

Radish seeds nutrition facts table · 1 tablespoon (whole) (12 g)

NutrientAmount% DV
Calories43 kcal
Total fat1.7 g2%
Saturated fat0.12 g1%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate3.4 g1%
Fiber2.8 g10%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Radish seeds?

ServingAmountCalories
1 tablespoon (whole)12 g43 kcal
1 teaspoon (whole)4 g14 kcal
1 serving (small)15 g54 kcal
2 tablespoon (double)24 g86 kcal
1 ounce (whole)28 g100 kcal
1 serving (medium)30 g107 kcal
100 g100 g357 kcal
1 cup (whole)110 g393 kcal

Calculated from 357 calories per 100 g.

Frequently Asked Questions About Radish seeds

Are radish seeds edible?

Yes, radish seeds are edible when sold as food. Use them as a pungent seasoning or sprout them; do not eat seeds sold for planting unless the package clearly says they are untreated and suitable for consumption.

What do radish seeds taste like?

Radish seeds have a sharp, peppery flavor with a mustard-like edge. Their pungency is more noticeable when you chew them, while brief toasting can bring out a warmer, fuller aroma.

How can you use radish seeds in cooking?

Use radish seeds whole or ground as a seasoning for salads, soups, and cooked vegetables. Their bold flavor can take over a mild dish, so start with a small pinch and add more only if needed.

Can you sprout radish seeds at home?

Yes, food-grade radish seeds can be sprouted at home in a clean jar or sprouter. Rinse and drain them regularly, and discard sprouts that smell unpleasant or feel slimy rather than eating them.

How should radish seeds be stored?

Keep radish seeds in an airtight container in a cool, dry, dark place. Moisture and heat can reduce their quality, so store them away from a sunny windowsill, stove, or other warm spot.

Can you roast radish seeds?

Yes, you can dry-roast radish seeds briefly in a pan to deepen their flavor. Stir them over low heat and remove them as soon as they smell fragrant, since small seeds can burn quickly.

Can radish seeds be ground into a spice?

Yes, grind radish seeds to use as a pungent spice in dressings, sauces, or cooked dishes. Their aroma fades after grinding, so prepare a small amount shortly before using it.

Are radish seeds good for weight loss?

Radish seeds do not cause weight loss on their own. Their fiber can contribute to a filling meal, but they are best treated as one ingredient in a balanced eating pattern, not as a slimming remedy.

Can you eat radish seeds raw?

Yes, food-grade radish seeds can be eaten raw, though their sharp flavor may be stronger than expected. Sprinkle a small amount over food or mix them into a dish rather than eating a large handful.

Can grocery-store radish seeds be planted?

Sometimes, but radish seeds sold as food may have been roasted or otherwise made unsuitable for growing. For reliable germination, choose radish seeds specifically sold for planting and follow the packet instructions.

Radish seeds Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

Biotin

0.96µg · 3% DV

B3

0.5mg · 3% DV

Folate

11.4µg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Phosphorus

50mg · 7% DV

Manganese

0.14mg · 6% DV

Zinc

0.42mg · 4% DV

Potassium ⭐

98mg · 3% DV

Sodium

2.4mg · 0% DV

Radish seeds Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Radish seeds

To burn the 43 calories in 1 tablespoon (whole) (12 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Radish seeds?

Radish seeds are the small, round seeds produced by the flowering radish plant. They are often sold for growing, but can also be eaten, either sprouted or lightly toasted. Their flavour is gently peppery, echoing the bite of fresh radish, and whole seeds add a crisp, firm texture.

Use the sprouts in salads, sandwiches or breakfast bowls, or scatter toasted seeds over soups and vegetable dishes. They bring a concentrated mix of fibre and plant fats, so a little adds both texture and substance. If you are new to their pungent flavour, start with a modest sprinkle and pair them with cooling yogurt, citrus or fresh herbs.

How Nutritious Is Radish seeds?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Radish seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Radish seeds Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Radish seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Radish seeds Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Radish seeds

🌱vs🥜
Radish seeds vs Peanuts210 kcal fewer per 100 g
→
🌱vs🥜
Radish seeds vs Walnut297 kcal fewer per 100 g
→
🌱vs🥜
Radish seeds vs Almond222 kcal fewer per 100 g
→
🌱vs🌻
Radish seeds vs Sunflower seeds227 kcal fewer per 100 g
→

Foods Similar to Radish seeds

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Radish seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.