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Contains fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (whole) of Radish seeds (12 g) has 43 calories. That works out to 357 calories per 100 g. It contains 3.4 g of carbs, 2.2 g of protein, 1.7 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (whole) · 12 g
43
KCAL / 12G
Carbs
3.4g
· 1% DV
Protein
2.2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 43 kcal |
| 1 teaspoon (whole) | 4 g | 14 kcal |
| 1 serving (small) | 15 g | 54 kcal |
| 2 tablespoon (double) | 24 g | 86 kcal |
| 1 ounce (whole) | 28 g | 100 kcal |
| 1 serving (medium) | 30 g | 107 kcal |
| 100 g | 100 g | 357 kcal |
| 1 cup (whole) | 110 g | 393 kcal |
Calculated from 357 calories per 100 g.
Yes, radish seeds are edible when sold as food. Use them as a pungent seasoning or sprout them; do not eat seeds sold for planting unless the package clearly says they are untreated and suitable for consumption.
Radish seeds have a sharp, peppery flavor with a mustard-like edge. Their pungency is more noticeable when you chew them, while brief toasting can bring out a warmer, fuller aroma.
Use radish seeds whole or ground as a seasoning for salads, soups, and cooked vegetables. Their bold flavor can take over a mild dish, so start with a small pinch and add more only if needed.
Yes, food-grade radish seeds can be sprouted at home in a clean jar or sprouter. Rinse and drain them regularly, and discard sprouts that smell unpleasant or feel slimy rather than eating them.
Keep radish seeds in an airtight container in a cool, dry, dark place. Moisture and heat can reduce their quality, so store them away from a sunny windowsill, stove, or other warm spot.
Yes, you can dry-roast radish seeds briefly in a pan to deepen their flavor. Stir them over low heat and remove them as soon as they smell fragrant, since small seeds can burn quickly.
Yes, grind radish seeds to use as a pungent spice in dressings, sauces, or cooked dishes. Their aroma fades after grinding, so prepare a small amount shortly before using it.
Radish seeds do not cause weight loss on their own. Their fiber can contribute to a filling meal, but they are best treated as one ingredient in a balanced eating pattern, not as a slimming remedy.
Yes, food-grade radish seeds can be eaten raw, though their sharp flavor may be stronger than expected. Sprinkle a small amount over food or mix them into a dish rather than eating a large handful.
Sometimes, but radish seeds sold as food may have been roasted or otherwise made unsuitable for growing. For reliable germination, choose radish seeds specifically sold for planting and follow the packet instructions.
Vitamins
B1
0.06mg · 5% DV
Biotin
0.96µg · 3% DV
B3
0.5mg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Manganese
0.14mg · 6% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
98mg · 3% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Radish seeds are the small, round seeds produced by the flowering radish plant. They are often sold for growing, but can also be eaten, either sprouted or lightly toasted. Their flavour is gently peppery, echoing the bite of fresh radish, and whole seeds add a crisp, firm texture.
Use the sprouts in salads, sandwiches or breakfast bowls, or scatter toasted seeds over soups and vegetable dishes. They bring a concentrated mix of fibre and plant fats, so a little adds both texture and substance. If you are new to their pungent flavour, start with a modest sprinkle and pair them with cooling yogurt, citrus or fresh herbs.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.