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Radish red beet powder Calories
Concentrated vegetable powder; contains nitrates, potassium, and folate.
CALORIES
GI
POTASSIUM
FIBER
Radish red beet powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
71.4g
· 83%
Protein
10.2g
· 12%
Fat
1.8g
· 5%
Fiber
14.6g
Radish red beet powder Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
Vitamin C
22mg · 24% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1450mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
120mg · 29% DV
Radish red beet powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radish red beet powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish red beet powder Contain Allergens?
No known major allergens
Which Diets Is Radish red beet powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radish red beet powder Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Radish red beet powder
Radish red beet powder — Frequently Asked Questions
How many calories are in red beet radish powder?
Red beet radish powder provides 340 calories per 100 g. The same amount contains 10.2 g protein, 71.4 g carbohydrates, and 1.8 g fat.
Is red beet radish powder low glycemic?
Red beet radish powder has a glycemic index of 35, which falls in the low-GI range. It also provides 14.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.