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Radish greens (bowl) Calories
Radish greens are nutrient-dense, low-calorie leafy greens rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Radish greens (bowl) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.4g
· 53%
Protein
2.6g
· 40%
Fat
0.2g
· 7%
Fiber
3g
Radish greens (bowl) Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin C
81mg · 90% DV
Vitamin A
370µg · 41% DV
Folate
100µg · 25% DV
Minerals
Manganese
1mg · 43% DV
Calcium
260mg · 26% DV
Iron
3mg · 17% DV
Magnesium
59mg · 14% DV
Radish greens (bowl) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radish greens (bowl) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish greens (bowl) Contain Allergens?
No known major allergens
Which Diets Is Radish greens (bowl) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radish greens (bowl) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Radish greens (bowl)
Radish greens (bowl) — Frequently Asked Questions
How many calories are in radish greens?
Radish greens contain 22 calories per 100 g. The same serving provides 2.6 g of protein, 3.4 g of carbohydrates, and 0.2 g of fat.
Are radish greens suitable for a vegan or gluten-free diet?
Yes. Radish greens are compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.