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Boiled dandelion greens Calories
Low-calorie boiled leafy green, rich in fiber and exceptionally high in vitamin K.
CALORIES
GI
POTASSIUM
FIBER
Boiled dandelion greens Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
5.7g
· 57%
Protein
2.7g
· 27%
Fat
0.7g
· 16%
Fiber
3.5g
Boiled dandelion greens Vitamins & Minerals
Vitamins
Vitamin K
428µg · 357% DV
Vitamin A
508µg · 56% DV
B2
0.26mg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Boiled dandelion greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dandelion greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dandelion greens Contain Allergens?
No known major allergens
Which Diets Is Boiled dandelion greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled dandelion greens Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled dandelion greens
Boiled dandelion greens — Frequently Asked Questions
How many calories are in boiled dandelion greens?
Boiled dandelion greens provide 33 calories per 100 g. The same amount contains 2.7 g of protein, 5.7 g of carbohydrates, and 0.7 g of fat.
Are boiled dandelion greens good for a keto diet?
Yes, boiled dandelion greens are compatible with a keto diet. They contain 5.7 g of carbohydrates and 3.5 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.