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●Low GI

Quinoa yogurt Calories

Rich in protein and fiber, probiotic, gluten-free

CALORIES

95kcal

35low

POTASSIUM

180mg

FIBER

1.2g

Quinoa yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 53%

Protein

5.5g

· 24%

Fat

2.2g

· 23%

Fiber

1.2g

Quinoa yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Quinoa yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quinoa yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quinoa yogurt — Frequently Asked Questions

How many calories and how much protein are in quinoa yogurt?

Per 100 g, quinoa yogurt provides 95 calories and 5.5 g of protein. It also contains 12 g carbs, 2.2 g fat, and 1.2 g fiber.

Is quinoa yogurt diet-friendly, and does it have a high glycemic index?

Quinoa yogurt has a glycemic index of 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.