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Quinoa yogurt vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Quinoa yogurt has more protein.
🥣
Quinoa yogurt
100 g
🥒
Tzatziki
100 g
95kcal
Calories
60kcal
5.5✓g
Protein
2.8g
12g
Carbs
4.2g
1.2✓g
Fiber
0.5g
2.2g
Fat
3.2g
35
Glycemic Index
35
4
Glycemic Load
1.5✓
180mg
Potassium
180mg
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