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Quinoa with tomato paste Calories
Plant-based protein, fiber, rich in lycopene and vitamins, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa with tomato paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 73%
Protein
4.1g
· 14%
Fat
1.8g
· 13%
Fiber
2.8g
Quinoa with tomato paste Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Quinoa with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Quinoa with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with tomato paste Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Quinoa with tomato paste
Quinoa with tomato paste — Frequently Asked Questions
How many calories are in quinoa with tomato paste?
Quinoa with tomato paste contains 120 calories per 100 g. It also provides 4.1 g of protein, 21.5 g of carbohydrates, and 1.8 g of fat per 100 g.
Is quinoa with tomato paste suitable for a low glycemic diet?
Quinoa with tomato paste has a glycemic index of 53, which is in the medium GI range. It provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.