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Quinoa with tomato paste vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has more protein; Whole wheat pasta has a lower glycemic index.
🍅🥣
Quinoa with tomato paste
100 g
🍝
Whole wheat pasta
100 g
120kcal
Calories
124kcal
4.1g
Protein
5.2✓g
21.5g
Carbs
26.5g
2.8g
Fiber
3.7✓g
1.8g
Fat
0.9g
53
Glycemic Index
45✓
11✓
Glycemic Load
12
250✓mg
Potassium
78mg
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