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Quinoa Tuna Salad Calories
High in protein and fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Quinoa Tuna Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
14.2g
· 42%
Protein
10.5g
· 31%
Fat
4.2g
· 27%
Fiber
2.8g
Quinoa Tuna Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Quinoa Tuna Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Tuna Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Tuna Salad Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa Tuna Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Tuna Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa Tuna Salad
Quinoa Tuna Salad — Frequently Asked Questions
How many calories and how much protein are in quinoa tuna salad?
Per 100 g, quinoa tuna salad provides 140 calories and 10.5 g of protein. It also contains 14.2 g carbs, 4.2 g fat, and 2.8 g fiber.
Is quinoa tuna salad gluten-free and what diets is it suitable for?
Yes, it is suitable for a gluten-free diet. It fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns, and it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.