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Quinoa Tuna Olive Oil Calories
High in protein, healthy fats, fiber, and vitamins; a nutrient-rich meal.
CALORIES
GI
POTASSIUM
FIBER
Quinoa Tuna Olive Oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
15.2g
· 34%
Protein
13.5g
· 30%
Fat
7.2g
· 36%
Fiber
2.7g
Quinoa Tuna Olive Oil Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Quinoa Tuna Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Tuna Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Tuna Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa Tuna Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Tuna Olive Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa Tuna Olive Oil
Quinoa Tuna Olive Oil — Frequently Asked Questions
How many calories are in quinoa tuna in olive oil?
Quinoa tuna in olive oil provides 180 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 15.2 g of carbohydrates, and 7.2 g of fat.
Is quinoa tuna in olive oil good for a low-glycemic diet?
It has a glycemic index of 50, which is in the medium range. It provides 2.7 g of fiber and 13.5 g of protein per 100 g, but it is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.