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🍗🥗

●Low GI

Quinoa Spiced Chicken Saute Calories

Balanced main dish rich in protein, fiber, and vitamins.

CALORIES

145kcal

45low

POTASSIUM

285mg

FIBER

2.3g

Quinoa Spiced Chicken Saute Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

12.5g

· 36%

Protein

13.2g

· 38%

Fat

4.2g

· 26%

Fiber

2.3g

Quinoa Spiced Chicken Saute Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.38mg · 22% DV

0.8mg · 16% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

7.5µg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Quinoa Spiced Chicken Saute Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Spiced Chicken Saute Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Spiced Chicken Saute Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Spiced Chicken Saute Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Spiced Chicken Saute Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Quinoa Spiced Chicken Saute

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Quinoa Spiced Chicken Saute — Frequently Asked Questions

How many calories are in quinoa spiced chicken sauté?

Quinoa spiced chicken sauté provides 145 calories per 100 g. It also contains 13.2 g of protein, 12.5 g of carbohydrates, and 4.2 g of fat per 100 g.

Is quinoa spiced chicken sauté low glycemic?

Quinoa spiced chicken sauté has a glycemic index of 45, which is considered low. It provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.