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Quinoa Seed Calories
Complete protein, high fiber and minerals, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa Seed Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
64.2g
· 70%
Protein
14.1g
· 15%
Fat
6.1g
· 15%
Fiber
7g
Quinoa Seed Vitamins & Minerals
Vitamins
Biotin
35µg · 117% DV
Folate
184µg · 46% DV
B1
0.36mg · 30% DV
B6
0.49mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
197mg · 47% DV
Quinoa Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Seed Contain Allergens?
No known major allergens
Which Diets Is Quinoa Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Seed Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Quinoa Seed
Quinoa Seed — Frequently Asked Questions
How many calories and how much protein are in quinoa seeds?
Quinoa seeds provide 368 calories and 14.1 g of protein per 100 g. The same serving contains 64.2 g of carbohydrates, 6.1 g of fat, and 7 g of fiber.
Are quinoa seeds gluten-free and suitable for a healthy diet?
Quinoa seeds are compatible with a gluten-free diet as well as vegan, vegetarian, paleo, and Mediterranean-style eating patterns. They are unprocessed and have a glycemic index of 53.
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Nutrition data compiled from USDA FoodData Central and scientific sources.