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Quinoa Seed vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quinoa Seed has fewer calories; Quinoa Seed has more protein; Quinoa Seed has more fiber; Quinoa Seed has a lower glycemic index.
🌾
Quinoa Seed
100 g
🥖
Breadstick
100 g
368kcal
Calories
410kcal
14.1✓g
Protein
11g
64.2g
Carbs
75g
7✓g
Fiber
3g
6.1g
Fat
6g
53✓
Glycemic Index
70
13✓
Glycemic Load
53
563✓mg
Potassium
110mg
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