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Quinoa Salad with Tuna Calories
High in protein and fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Quinoa Salad with Tuna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15.2g
· 46%
Protein
8.5g
· 26%
Fat
4.2g
· 28%
Fiber
3.1g
Quinoa Salad with Tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
98mg · 14% DV
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Quinoa Salad with Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Salad with Tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Salad with Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa Salad with Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Salad with Tuna Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa Salad with Tuna
Quinoa Salad with Tuna — Frequently Asked Questions
How many calories and how much protein are in quinoa salad with tuna?
Per 100 g, it provides 140 calories and 8.5 g of protein. The same amount contains 15.2 g carbs, 4.2 g fat, and 3.1 g fiber.
Is quinoa salad with tuna gluten-free and what diets is it suitable for?
Yes, it is gluten-free. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.