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Quinoa pilaf with salmon and olive oil Calories

Pilaf rich in protein and healthy fats from salmon, quinoa, and olive oil.

CALORIES

170kcal

53medium

POTASSIUM

270mg

FIBER

2.2g

Quinoa pilaf with salmon and olive oil Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

16g

· 38%

Protein

9.5g

· 22%

Fat

7.5g

· 40%

Fiber

2.2g

Quinoa pilaf with salmon and olive oil Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

120mg · 17% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Quinoa pilaf with salmon and olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa pilaf with salmon and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa pilaf with salmon and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Quinoa pilaf with salmon and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa pilaf with salmon and olive oil Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Boiled whole egg

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Vegetable omelet

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Eggs cooked without oil

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Cooked eggs

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Scrambled eggs

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Quinoa pilaf with salmon and olive oil — Frequently Asked Questions

How many calories are in quinoa pilaf with salmon and olive oil?

Quinoa pilaf with salmon and olive oil contains 170 calories per 100 g. It provides 9.5 g of protein, 16 g of carbohydrates, and 7.5 g of fat per 100 g.

Is quinoa pilaf with salmon gluten-free, and does it contain allergens?

This dish is suitable for a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.