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Quinoa pilaf with green lentils Calories
Plant-based protein and fiber, gluten-free, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Quinoa pilaf with green lentils Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 70%
Protein
5.5g
· 17%
Fat
1.8g
· 13%
Fiber
4.2g
Quinoa pilaf with green lentils Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Quinoa pilaf with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa pilaf with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa pilaf with green lentils Contain Allergens?
No known major allergens
Which Diets Is Quinoa pilaf with green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa pilaf with green lentils Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Quinoa pilaf with green lentils
Quinoa pilaf with green lentils — Frequently Asked Questions
How many calories are in quinoa pilaf with green lentils?
Quinoa pilaf with green lentils contains 130 calories per 100 g. It also provides 5.5 g of protein, 22.5 g of carbohydrates, and 4.2 g of fiber per 100 g.
Is quinoa pilaf with green lentils suitable for a low-glycemic diet?
With a glycemic index of 35, quinoa pilaf with green lentils is a low-GI choice. It is also compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.