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Quinoa pilaf with green lentils vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quinoa pilaf with green lentils has fewer calories; Simit has more protein; Quinoa pilaf with green lentils has a lower glycemic index.
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Quinoa pilaf with green lentils
100 g
🥯
Simit
100 g
130kcal
Calories
340kcal
5.5g
Protein
9.5✓g
22.5g
Carbs
62g
4.2✓g
Fiber
3.5g
1.8g
Fat
6.5g
35✓
Glycemic Index
70
8✓
Glycemic Load
43
320✓mg
Potassium
120mg
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