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Quinoa Pasta Calories
Gluten-free, high in protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Quinoa Pasta Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 78%
Protein
13g
· 14%
Fat
3.5g
· 8%
Fiber
4.5g
Quinoa Pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Folate
38µg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Quinoa Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Pasta Contain Allergens?
No known major allergens
Which Diets Is Quinoa Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Quinoa Pasta
Quinoa Pasta — Frequently Asked Questions
How many calories are in quinoa pasta?
Quinoa pasta provides 370 calories per 100 g. It also contains 13 g of protein, 74 g of carbohydrates, and 4.5 g of fiber per 100 g.
Is quinoa pasta suitable for a gluten-free diet?
Yes, quinoa pasta is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.