1 cup (medium) of Quinoa Pasta (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 44.4 g of carbs, 7.8 g of protein, 2.1 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

What is Quinoa Pasta?

Quinoa pasta is a modern pasta alternative made with quinoa flour, sometimes blended with other flours. Quinoa itself comes from the Andes, but this pasta is not a traditional Andean dish; it adapts the familiar pasta shape and format to a different grain-like seed.

It often has a gently nutty flavour, while its firmness depends on the blend and cooking time. Serve it as you would other pasta, with tomato sauce, vegetables, pesto or a simple olive-oil dressing. It offers more protein and fibre than many standard pasta options, while still being carbohydrate-rich. If you need a gluten-free meal, check the label, since recipes and production can vary. Pairing it with plenty of vegetables and a lighter sauce makes for a balanced, less heavy plate.

Quinoa Pasta Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

74g

· 27% DV

Protein

13g

· 26% DV

Fat

3.5g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Quinoa Pasta Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.5mg · 10% DV

Folate

38µg · 10% DV

Vitamin E

1.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Quinoa Pasta?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa Pasta

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Pasta Fat Profile

SATURATED

0.4g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Quinoa Pasta

🍝vs🍚

Quinoa Pasta vs Bulgur Pilaf250 kcal more per 100 g

→🍝vs🍝

Quinoa Pasta vs Whole wheat pasta246 kcal more per 100 g

→🍝vs🥖

Quinoa Pasta vs Breadstick40 kcal fewer per 100 g

→🍝vs🥯

Quinoa Pasta vs Simit30 kcal more per 100 g

→

Foods Similar to Quinoa Pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Quinoa Pasta

What is quinoa pasta made from?

Quinoa pasta is made with quinoa flour, sometimes blended with other flours such as corn or rice. The exact recipe varies by product, so the ingredient list tells you whether quinoa is the sole flour or part of a blend.

Does quinoa pasta taste like regular pasta?

No, quinoa pasta usually has a slightly earthy, nutty flavor and may feel different from wheat pasta. A robust tomato sauce, pesto, or roasted vegetables can complement its distinctive taste.

How do you cook quinoa pasta without it getting mushy?

Cook quinoa pasta according to the package directions and start checking it near the end of the suggested cooking time. Stir gently, drain as soon as it is tender, and avoid leaving it in hot water.

Why does quinoa pasta fall apart?

Quinoa pasta can fall apart when it is overcooked or stirred too vigorously, since its texture may be more delicate than wheat pasta. Check it frequently as it cooks and handle it gently when draining and mixing with sauce.

Does quinoa pasta need to be rinsed after cooking?

No, quinoa pasta generally does not need rinsing after cooking. Drain it well and toss it with sauce; rinsing can cool the pasta and remove surface starch that helps sauce cling.

Can quinoa pasta be cooked al dente?

Yes, quinoa pasta can be cooked al dente, although its texture may not match wheat pasta exactly. Taste a piece before draining, since cooking times and firmness vary among brands and shapes.

What sauces go best with quinoa pasta?

Tomato sauce, pesto, and olive-oil sauces with vegetables all pair well with quinoa pasta. Their bold or fresh flavors complement its earthy taste; add the sauce soon after draining so it coats the pasta evenly.

Can you use quinoa pasta in pasta salad?

Yes, quinoa pasta works in pasta salad. Cook it until just tender, drain and cool it promptly, then fold in the dressing and other ingredients gently to help keep the pieces intact.

How long does cooked quinoa pasta keep in the fridge?

Cooked quinoa pasta keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly, and reheat it gently with a splash of water or sauce if it has dried out.

Is quinoa pasta good for weight loss?

Quinoa pasta can fit into a weight-loss meal, and its protein and fiber can make it more filling than a meal built around refined pasta alone. Pair a moderate serving with vegetables and a protein-rich topping.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026