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Quinoa omelet Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa omelet Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
8.6g
· 26%
Protein
9.7g
· 29%
Fat
6.7g
· 45%
Fiber
1.3g
Quinoa omelet Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.27mg · 21% DV
Biotin
6.2µg · 21% DV
B5
0.75mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
178mg · 25% DV
Iodine
22µg · 15% DV
Magnesium
52mg · 12% DV
Quinoa omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa omelet Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa omelet Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Quinoa omelet
Quinoa omelet — Frequently Asked Questions
How many calories are in quinoa omelet?
Quinoa omelet provides 136 calories per 100 g.
How much protein does quinoa omelet have?
Quinoa omelet contains 9.7 g of protein per 100 g. It is therefore a protein-containing meal option.
How many carbs are in quinoa omelet?
There are 8.6 g of carbohydrates in 100 g of quinoa omelet.
Is quinoa omelet high in fat?
Quinoa omelet contains 6.7 g of fat per 100 g. Its macronutrients include protein, carbohydrates, and fat.
Does quinoa omelet contain fiber?
Yes. Quinoa omelet provides 1.3 g of fiber per 100 g.
Does quinoa omelet raise blood sugar quickly?
Quinoa omelet has a glycemic index of 45. This is considered a low glycemic index value.
Is quinoa omelet good for a diet?
It can fit into a diet depending on portion size. Per 100 g, it provides 136 calories, 9.7 g of protein, and 1.3 g of fiber.
Is quinoa omelet gluten-free?
Yes, quinoa omelet is compatible with a gluten-free diet.
Is quinoa omelet suitable for vegetarians?
Yes, quinoa omelet is suitable for vegetarian diets. It is also compatible with omnivorous, pescatarian, Mediterranean, and flexitarian eating patterns.
Does quinoa omelet contain allergens?
Yes. Quinoa omelet contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.