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Quinoa, oat and cheese omelet Calories
Protein-rich omelet with whole-grain fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa, oat and cheese omelet Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
11.2g
· 24%
Protein
12.5g
· 27%
Fat
9.8g
· 49%
Fiber
1.7g
Quinoa, oat and cheese omelet Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Biotin
7.5µg · 25% DV
B2
0.31mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Quinoa, oat and cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa, oat and cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, oat and cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa, oat and cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, oat and cheese omelet Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Quinoa, oat and cheese omelet
Quinoa, oat and cheese omelet — Frequently Asked Questions
How many calories are in quinoa, oat and cheese omelet?
Quinoa, oat and cheese omelet provides 180 calories per 100 g.
How much protein does quinoa, oat and cheese omelet contain?
This omelet contains 12.5 g of protein per 100 g. It can be a useful choice for meals focused on protein intake.
Is quinoa, oat and cheese omelet good for a diet?
With 180 calories per 100 g, it fits omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size should still match your individual energy goals.
What is the glycemic index of quinoa, oat and cheese omelet?
Quinoa, oat and cheese omelet has a glycemic index of 45. This falls within the low glycemic index range.
Does quinoa, oat and cheese omelet raise blood sugar quickly?
With a glycemic index of 45, this omelet is a low-GI option. It contains 11.2 g of carbohydrates per 100 g.
How many carbs are in quinoa, oat and cheese omelet?
Quinoa, oat and cheese omelet contains 11.2 g of carbohydrates per 100 g. The same amount provides 1.7 g of fiber.
How much fat is in quinoa, oat and cheese omelet?
This omelet contains 9.8 g of fat per 100 g. It also provides 12.5 g of protein and 180 calories per 100 g.
Is quinoa, oat and cheese omelet filling?
Its 12.5 g of protein, 9.8 g of fat, and 1.7 g of fiber per 100 g can support a satisfying meal. Fullness varies by person and serving size.
What allergens are in quinoa, oat and cheese omelet?
This product contains eggs, dairy, and gluten. It is not suitable for people with allergies or sensitivities to these ingredients.
Is quinoa, oat and cheese omelet processed?
Quinoa, oat and cheese omelet is classified as minimally processed. Per 100 g, it provides 180 calories, 12.5 g of protein, and 1.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.