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Quinoa, nigella and whole-wheat crispbread Calories
Whole-grain crispbread and source of fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Quinoa, nigella and whole-wheat crispbread (24 g) has 92 calories. That works out to 385 calories per 100 g. It contains 15.6 g of carbs, 2.8 g of protein, 2 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Quinoa, nigella and whole-wheat crispbread Nutrition Facts
Selected: 2 slice (thin) · 24 g
92
KCAL / 24G
Carbs
15.6g
· 6% DV
Protein
2.8g
· 6% DV
Fat
2g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Quinoa, nigella and whole-wheat crispbread nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Quinoa, nigella and whole-wheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 92 kcal |
| 1 slice (thin) | 12 g | 46 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 3 slice (thin) | 36 g | 139 kcal |
| 1 serving (medium) | 45 g | 173 kcal |
| 4 slice (thin) | 48 g | 185 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Quinoa, nigella and whole-wheat crispbread
What is quinoa, nigella and whole-wheat crispbread made of?
Quinoa, nigella and whole-wheat crispbread is a thin, crunchy baked bread made with whole-wheat grain and named for its quinoa and nigella. Exact recipes vary, so the ingredient list is the place to check for additional ingredients.
What does quinoa, nigella and whole-wheat crispbread taste like?
Quinoa, nigella and whole-wheat crispbread tastes nutty and grainy, with a distinct, slightly onion-like note from nigella. Its dry crunch is quite different from soft sandwich bread, so it pairs especially well with moist toppings.
What are the best toppings for quinoa, nigella and whole-wheat crispbread?
Cream cheese, hummus, mashed avocado, sliced tomato or nut butter all work well on quinoa, nigella and whole-wheat crispbread. Choose a spread that adds moisture, since the crispbread itself is dry and crunchy.
Can quinoa, nigella and whole-wheat crispbread replace toast?
Yes, quinoa, nigella and whole-wheat crispbread can stand in for toast at breakfast or lunch. Use it as an open-faced base rather than trying to fold it around fillings, because its crisp texture can make it break.
How should you store quinoa, nigella and whole-wheat crispbread to keep it crisp?
Keep quinoa, nigella and whole-wheat crispbread in an airtight container in a cool, dry cupboard after opening. Moisture softens crispbread, so avoid storing it near steam or leaving the packet loosely folded.
Is quinoa, nigella and whole-wheat crispbread a healthy choice?
Quinoa, nigella and whole-wheat crispbread can be a useful whole-grain option, particularly when paired with a protein-rich topping such as eggs or hummus. It is still a packaged bread product, so consider what you eat with it and how much you serve.
Can quinoa, nigella and whole-wheat crispbread help with weight loss?
Quinoa, nigella and whole-wheat crispbread does not cause weight loss by itself. Its crunch and fibre can make it a satisfying base for a measured snack, especially with a filling topping instead of a large amount of spread.
Can people with diabetes eat quinoa, nigella and whole-wheat crispbread?
People with diabetes can include quinoa, nigella and whole-wheat crispbread if its carbohydrate content fits their meal plan. Pairing it with protein or unsaturated fat may make a snack more balanced; follow advice tailored to your treatment.
Can quinoa, nigella and whole-wheat crispbread be frozen?
Yes, quinoa, nigella and whole-wheat crispbread can be frozen in a tightly sealed freezer bag, although freezing is rarely necessary for a dry product. Let it come back to room temperature while sealed to reduce moisture forming on the crispbread.
How can you use crushed quinoa, nigella and whole-wheat crispbread?
Crushed quinoa, nigella and whole-wheat crispbread makes a crunchy topping for soups and salads or a coating for baked vegetables. Crush it just before using so it stays crisp and the nigella flavour remains noticeable.
Quinoa, nigella and whole-wheat crispbread Vitamins & Minerals
Vitamins
B3
1.39mg · 9% DV
B1
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
9.12µg · 17% DV
Phosphorus
85mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
98mg · 4% DV
Potassium ⭐
86mg · 3% DV
Quinoa, nigella and whole-wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa, nigella and whole-wheat crispbread
To burn the 92 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa, nigella and whole-wheat crispbread?
Quinoa, nigella and whole-wheat crispbread is a thin, crunchy baked bread made with whole-wheat flour, quinoa and aromatic nigella seeds. Its savoury, lightly nutty flavour works well at breakfast or as a snack, eaten plain or topped with cheese, avocado, hummus or sliced vegetables. It can also stand in for ordinary bread alongside soup or a salad.
Whole grains make it a fibre-rich choice, with carbohydrates providing much of its energy and some protein as well. For a more substantial but still simple bite, add a protein-rich topping and fresh vegetables rather than relying on sweet spreads.
How Nutritious Is Quinoa, nigella and whole-wheat crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa, nigella and whole-wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, nigella and whole-wheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa, nigella and whole-wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, nigella and whole-wheat crispbread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.