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Quinoa, nigella and whole-wheat crispbread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Quinoa, nigella and whole-wheat crispbread has more protein; Quinoa, nigella and whole-wheat crispbread has more fiber; Quinoa, nigella and whole-wheat crispbread has a lower glycemic index.
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Quinoa, nigella and whole-wheat crispbread
100 g
🥯
Simit
100 g
385kcal
Calories
340kcal
11.5✓g
Protein
9.5g
65g
Carbs
62g
11✓g
Fiber
3.5g
8.5g
Fat
6.5g
52✓
Glycemic Index
70
9✓
Glycemic Load
43
360✓mg
Potassium
120mg
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