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Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) Calories
Plant protein, fiber, healthy fats, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.5g
· 56%
Protein
6.2g
· 14%
Fat
5.7g
· 30%
Fiber
5.4g
Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) Contain Allergens?
No known major allergens
Which Diets Is Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds)
Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) — Frequently Asked Questions
How many calories are in quinoa mix?
Quinoa mix contains 170 calories per 100 g. A 100 g serving also provides 6.2 g protein, 24.5 g carbohydrates, 5.7 g fat, and 5.4 g fiber.
Is quinoa mix suitable for a gluten-free diet?
Yes, this quinoa mix is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.