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Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) has more protein; Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds) has more fiber.
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Quinoa Mix (Mexican Beans, Corn, Olive, Chia Seeds)
100 g
🍚
Bulgur Pilaf
100 g
170kcal
Calories
120kcal
6.2✓g
Protein
3.5g
24.5g
Carbs
22.5g
5.4✓g
Fiber
3.8g
5.7g
Fat
1.2g
50
Glycemic Index
48✓
12
Glycemic Load
10✓
320✓mg
Potassium
110mg
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