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Quinoa gluten-free lentil patty Calories
Plant-based protein, fiber, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Quinoa gluten-free lentil patty Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
24.5g
· 66%
Protein
6.8g
· 18%
Fat
2.7g
· 16%
Fiber
5.2g
Quinoa gluten-free lentil patty Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Quinoa gluten-free lentil patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa gluten-free lentil patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa gluten-free lentil patty Contain Allergens?
No known major allergens
Which Diets Is Quinoa gluten-free lentil patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa gluten-free lentil patty Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Quinoa gluten-free lentil patty
Quinoa gluten-free lentil patty — Frequently Asked Questions
How many calories are in gluten-free lentil patties with quinoa?
Gluten-free lentil patties with quinoa provide 155 calories per 100 g. The same amount contains 6.8 g of protein, 24.5 g of carbohydrates, and 2.7 g of fat.
Are quinoa gluten-free lentil patties low glycemic?
Yes. With a glycemic index of 35, quinoa gluten-free lentil patties are a low-GI option, and they provide 5.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.