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Quinoa Flour Calories
Gluten-free, high in protein and fiber, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Quinoa Flour Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 72%
Protein
13.5g
· 14%
Fat
5.5g
· 14%
Fiber
7g
Quinoa Flour Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B6
0.49mg · 29% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
197mg · 47% DV
Quinoa Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Flour Contain Allergens?
No known major allergens
Which Diets Is Quinoa Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Flour Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Quinoa Flour
Quinoa Flour — Frequently Asked Questions
How many calories are in quinoa flour?
Quinoa flour contains 370 calories per 100 g. The same amount provides 13.5 g of protein, 68 g of carbohydrates, 5.5 g of fat, and 7 g of fiber.
Is quinoa flour suitable for a gluten-free diet?
Yes, quinoa flour is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.