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Quinoa Flour vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Quinoa Flour has more protein; Quinoa Flour has more fiber; Quinoa Flour has a lower glycemic index.
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Quinoa Flour
100 g
🍚
Bulgur Pilaf
100 g
370kcal
Calories
120kcal
13.5✓g
Protein
3.5g
68g
Carbs
22.5g
7✓g
Fiber
3.8g
5.5g
Fat
1.2g
40✓
Glycemic Index
48
27
Glycemic Load
10✓
563✓mg
Potassium
110mg
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