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Quinoa crispbread Calories
High in fiber with complex carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Quinoa crispbread (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 13.6 g of carbs, 2.3 g of protein, 1.3 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Quinoa crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
76
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
2.3g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Quinoa crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Quinoa crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 76 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 3 slice (medium) | 30 g | 114 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 4 slice (large) | 40 g | 152 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Quinoa crispbread
What is quinoa crispbread made from?
Quinoa crispbread is a thin, crunchy baked bread, and its ingredients vary by product. It may use quinoa flour or quinoa seeds alongside other grains or seeds, so the name alone does not mean it is made entirely from quinoa.
How do you eat quinoa crispbread?
Eat quinoa crispbread plain as a snack, or add a topping and serve it with soup or a salad. Put wet toppings on just before eating, since they can quickly soften the crispbread.
Is quinoa crispbread a good substitute for toast?
Quinoa crispbread can replace toast when you want a crunchy base for toppings, but it does not behave like soft bread. It is brittle and usually works better open-faced than as a sandwich.
What toppings go well on quinoa crispbread?
Quinoa crispbread pairs well with hummus, avocado, nut butter, cheese, or smoked fish. Choose a spread that holds toppings in place, and assemble it shortly before serving to preserve the crisp texture.
How should you store quinoa crispbread after opening?
Store quinoa crispbread in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so seal the package well and avoid storing it in a damp spot.
Can you make quinoa crispbread at home?
Yes, you can make quinoa crispbread at home with quinoa flour or finely ground quinoa, water, and optional seasonings. Roll the dough thin, cut it into pieces, and bake until dry and crisp.
Does quinoa crispbread taste strongly of quinoa?
Quinoa crispbread often has a mild, nutty flavor rather than a strong quinoa taste. The flavor can vary with the recipe, especially when other grains, seeds, or seasonings are included.
Can quinoa crispbread be frozen?
Yes, quinoa crispbread can be frozen in an airtight package, though it may be less crisp after thawing. Warm it briefly in the oven before serving to help restore its crunch.
Is quinoa crispbread filling as a snack?
Quinoa crispbread can make a more satisfying snack when paired with a source of protein or fat, such as hummus, cheese, or nut butter. Eaten on its own, its light, crunchy texture may not keep you full for long.
What can you do with broken quinoa crispbread?
Crush broken quinoa crispbread and use the crumbs as a crunchy topping for soup or salad. You can also mix them into a coating for baked foods, much like breadcrumbs.
Quinoa crispbread Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
52mg · 2% DV
Quinoa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa crispbread
To burn the 76 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa crispbread?
Quinoa crispbread is a thin, baked, crunchy bread made with quinoa, often as part of a grain or flour mixture. Unlike a soft loaf, it keeps its crisp texture and is commonly sold in packs as a convenient bread alternative. Its mild, slightly nutty flavour works with both savoury and sweet toppings.
It can be served at breakfast or lunch with cheese, hummus, eggs, vegetables or a spread, and makes an easy snack between meals. With plenty of fibre alongside complex carbohydrates, it can add crunch and staying power to a light meal. Pair it with fresh vegetables and a protein-rich topping for a more balanced bite.
How Nutritious Is Quinoa crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa crispbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.