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🌿High Fiber

Quinoa crispbread Calories

High in fiber with complex carbohydrates

CALORIES

380kcal

58medium

POTASSIUM

260mg

FIBER

Quinoa crispbread Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

68g

· 72%

Protein

11.5g

· 12%

Fat

6.5g

· 16%

Fiber

Quinoa crispbread Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

2.8mg · 18% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Magnesium

120mg · 29% DV

Sodium

480mg · 21% DV

Quinoa crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa crispbread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Quinoa crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa crispbread — Frequently Asked Questions

How many calories are in quinoa crispbread?

Quinoa crispbread contains 380 calories per 100 g. A 100 g serving also provides 11.5 g protein, 68 g carbohydrates, 6.5 g fat, and 9 g fiber.

Is quinoa crispbread suitable for a vegan diet?

Yes, quinoa crispbread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.