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Quinoa crispbread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Quinoa crispbread has more protein; Quinoa crispbread has more fiber; Whole wheat pasta has a lower glycemic index.
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Quinoa crispbread
100 g
🍝
Whole wheat pasta
100 g
380kcal
Calories
124kcal
11.5✓g
Protein
5.2g
68g
Carbs
26.5g
9✓g
Fiber
3.7g
6.5g
Fat
0.9g
58
Glycemic Index
45✓
12
Glycemic Load
12
260✓mg
Potassium
78mg
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