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🍝

●Low GI

⚡High Potassium

💪High Protein

Quinoa chickpea pasta, raw Calories

Gluten-free legume-grain pasta; high in protein and fiber

CALORIES

364kcal

42low

POTASSIUM

468mg

FIBER

8.9g

Quinoa chickpea pasta, raw Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

60.2g

· 64%

Protein

20.8g

· 22%

Fat

5.6g

· 14%

Fiber

8.9g

Quinoa chickpea pasta, raw Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

Folate

78µg · 20% DV

0.31mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

312mg · 45% DV

Iron

5mg · 28% DV

Magnesium

118mg · 28% DV

Quinoa chickpea pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa chickpea pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa chickpea pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa chickpea pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa chickpea pasta, raw Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Quinoa chickpea pasta, raw

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Quinoa chickpea pasta, raw — Frequently Asked Questions

How many calories are in quinoa chickpea pasta?

Quinoa chickpea pasta contains 364 calories per 100 g. The same amount provides 20.8 g of protein, 60.2 g of carbohydrates, and 8.9 g of fiber.

Is quinoa chickpea pasta suitable for a gluten-free diet?

Yes, quinoa chickpea pasta is suitable for a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.