Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quinoa, chia, flaxseed and black cumin mix Calories
Fiber-rich seed and grain mix with plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Quinoa, chia, flaxseed and black cumin mix (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 8.5 g of carbs, 4.2 g of protein, 7.1 g of fat and 4.9 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Quinoa, chia, flaxseed and black cumin mix Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
113
KCAL / 24G
Carbs
8.5g
· 3% DV
Protein
4.2g
· 8% DV
Fat
7.1g
· 9% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 15% · Fat 55%
Quinoa, chia, flaxseed and black cumin mix nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 4.9 g | 18% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Quinoa, chia, flaxseed and black cumin mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 56 kcal |
| 1 teaspoon (small) | 6 g | 28 kcal |
| 2 tablespoon (medium) | 24 g | 113 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 0.25 cup (quarter) | 35 g | 165 kcal |
| 3 tablespoon (large) | 36 g | 169 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| ½ cup (half) | 70 g | 329 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (whole) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Quinoa, chia, flaxseed and black cumin mix
What is in the quinoa, chia, flaxseed and black cumin mix?
It combines quinoa, chia seeds, flaxseed and black cumin in a minimally processed grain-and-seed mix. It can usually be added straight to meals, but whether the quinoa needs cooking depends on its form in the product.
Can you eat the quinoa, chia, flaxseed and black cumin mix raw?
The seeds can be eaten raw, but cook the quinoa first if it is uncooked in the mix. If the quinoa is already cooked or puffed, you can sprinkle the mixture directly over foods such as salads or yogurt.
Do you need to soak the quinoa, chia, flaxseed and black cumin mix?
No, soaking is not essential. Chia thickens when it absorbs liquid, so soaking changes the texture rather than being a required preparation step. Add the mix just before serving if you prefer it crunchy.
Should you grind the flaxseed in the quinoa, chia, flaxseed and black cumin mix?
No, grinding is not required to use the mix. Whole flaxseed may pass through the digestive tract without being fully broken down, while grinding can make its nutrients more accessible. Store ground mix carefully to protect its oils.
Can you add the quinoa, chia, flaxseed and black cumin mix to smoothies?
Yes, blend it into a smoothie for a thicker texture and a mild, nutty taste. Chia absorbs liquid, so let the smoothie stand briefly if you want it thicker, or drink it soon after blending for a looser texture.
How can you use the quinoa, chia, flaxseed and black cumin mix in baking?
You can stir it into bread, cracker or savory muffin dough for added texture. Black cumin has a pronounced savory flavor, so it pairs especially well with spiced or herb-seasoned bakes; cook any uncooked quinoa first.
What does the quinoa, chia, flaxseed and black cumin mix taste like?
It tastes mildly nutty and earthy, with a sharper, slightly bitter note from the black cumin. Mixing it into a moist dish such as soup or yogurt softens the seeds’ texture and balances the stronger flavor.
How should you store the quinoa, chia, flaxseed and black cumin mix?
Keep it in a tightly sealed container in a cool, dry, dark place. The seeds contain oils that can turn rancid with prolonged exposure to heat and air; refrigerate ground mix to help preserve its freshness.
Can you freeze the quinoa, chia, flaxseed and black cumin mix?
Yes. Store it in an airtight, freezer-safe container and take out only what you need. Dividing it into small portions before freezing makes it easier to use without repeatedly thawing the whole batch.
Does the quinoa, chia, flaxseed and black cumin mix help with weight loss?
It does not cause weight loss on its own, but its fiber and protein can make a meal more filling. Add it to a meal rather than treating the mix as a replacement for balanced meals.
Quinoa, chia, flaxseed and black cumin mix Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.88µg · 10% DV
B6
0.1mg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.58mg · 25% DV
Phosphorus
125mg · 18% DV
Magnesium
61mg · 15% DV
Potassium ⭐
134mg · 4% DV
Sodium
2.88mg · 0% DV
Quinoa, chia, flaxseed and black cumin mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa, chia, flaxseed and black cumin mix
To burn the 113 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa, chia, flaxseed and black cumin mix?
Quinoa, chia, flaxseed and black cumin mix combines small quinoa grains with chia and flax seeds, plus the distinctly aromatic seeds known as black cumin. It is an ingredient blend rather than a cooked dish, and can add texture and a gently nutty, earthy flavour with a peppery note from the black cumin. Chia thickens when it absorbs liquid, while the other seeds bring a pleasant crunch.
Stir it into yoghurt or porridge, sprinkle it over salads, or add it to bread and savoury baking. It fits easily into breakfasts and everyday meals, and contributes fibre, plant protein and fats; it contains 20.5 g of fibre per 100 g. If you prefer a softer texture, mix it into something moist and let it stand briefly before eating.
How Nutritious Is Quinoa, chia, flaxseed and black cumin mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa, chia, flaxseed and black cumin mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, chia, flaxseed and black cumin mix Contain Allergens?
No known major allergens
Which Diets Is Quinoa, chia, flaxseed and black cumin mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, chia, flaxseed and black cumin mix Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.3g
POLYUNSATURATED
4.46g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Quinoa, chia, flaxseed and black cumin mix
Foods Similar to Quinoa, chia, flaxseed and black cumin mix
Have another question about Quinoa, chia, flaxseed and black cumin mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.