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Quinoa, chia, flaxseed and black cumin mix Calories
Fiber-rich seed and grain mix with plant protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quinoa, chia, flaxseed and black cumin mix Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
35.5g
· 30%
Protein
17.5g
· 15%
Fat
29.5g
· 55%
Fiber
20.5g
Quinoa, chia, flaxseed and black cumin mix Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
Biotin
12µg · 40% DV
B6
0.42mg · 25% DV
Folate
95µg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
255mg · 61% DV
Quinoa, chia, flaxseed and black cumin mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa, chia, flaxseed and black cumin mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, chia, flaxseed and black cumin mix Contain Allergens?
No known major allergens
Which Diets Is Quinoa, chia, flaxseed and black cumin mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, chia, flaxseed and black cumin mix Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
18.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa, chia, flaxseed and black cumin mix
Quinoa, chia, flaxseed and black cumin mix — Frequently Asked Questions
How many calories are in quinoa, chia, flaxseed and black cumin mix?
This mix provides 470 calories per 100 g. A 100 g serving also contains 17.5 g of protein, 29.5 g of fat, and 35.5 g of carbohydrates.
Is quinoa, chia, flaxseed and black cumin mix low glycemic?
Its glycemic index is 28, which is in the low-GI range. The mix also provides 20.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.