🥙
Quinoa Bulgur Lentil Kofte Calories
Plant-based protein and fiber, vegan, low fat
CALORIES
GI
POTASSIUM
FIBER
Quinoa Bulgur Lentil Kofte Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 75%
Protein
5.2g
· 14%
Fat
1.7g
· 11%
Fiber
5.6g
Quinoa Bulgur Lentil Kofte Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
48µg · 12% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Quinoa Bulgur Lentil Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Bulgur Lentil Kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Bulgur Lentil Kofte Contain Allergens?
No known major allergens
Which Diets Is Quinoa Bulgur Lentil Kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Bulgur Lentil Kofte Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa Bulgur Lentil Kofte
Quinoa Bulgur Lentil Kofte — Frequently Asked Questions
How many calories are in quinoa bulgur lentil kofte?
Quinoa bulgur lentil kofte contains 145 calories per 100 g. The same serving provides 5.2 g of protein, 27.5 g of carbohydrates, and 1.7 g of fat.
Is quinoa bulgur lentil kofte suitable for a vegan diet?
Yes, quinoa bulgur lentil kofte is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It provides 5.6 g of fiber per 100 g and has a glycemic index of 55.
Have another question about Quinoa Bulgur Lentil Kofte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.