Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quinoa buckwheat waffle Calories
Gluten-free grain cake; light, crisp, and provides fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Quinoa buckwheat waffle (18 g) has 70 calories. That works out to 387 calories per 100 g. It contains 13 g of carbs, 2.1 g of protein, 0.8 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Quinoa buckwheat waffle Nutrition Facts
Selected: 2 piece (medium) · 18 g
70
KCAL / 18G
Carbs
13g
· 5% DV
Protein
2.1g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Quinoa buckwheat waffle nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Quinoa buckwheat waffle?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 70 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 1 cup (shredded) | 15 g | 58 kcal |
| 1 serving (mini) | 20 g | 77 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 4 piece (large) | 36 g | 139 kcal |
| 6 piece (extra large) | 54 g | 209 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Quinoa buckwheat waffle
What is a quinoa buckwheat waffle?
A quinoa buckwheat waffle is a thin, crisp grain cake made with quinoa and buckwheat ingredients. Unlike a fluffy breakfast waffle, it is often eaten like a crispbread or cracker, either plain or topped with sweet or savory foods.
How do you eat a quinoa buckwheat waffle?
You can eat a quinoa buckwheat waffle straight from the pack or add toppings. Try nut butter and fruit for a sweet snack, or hummus, cheese, avocado, or egg for a savory bite.
Is a quinoa buckwheat waffle the same as a regular waffle?
No. A quinoa buckwheat waffle is typically thin and crisp, while a regular waffle is made from a wetter batter and cooked into a thicker, softer shape with a patterned surface. The grain waffle works more like crispbread than a diner-style waffle.
What toppings go well on a quinoa buckwheat waffle?
A quinoa buckwheat waffle pairs well with toppings that cling to its crisp surface. Try mashed avocado, cottage cheese, hummus, sliced banana, berries, or nut butter; add toppings just before eating to keep the waffle from softening.
Can you use a quinoa buckwheat waffle instead of bread?
Yes, a quinoa buckwheat waffle can stand in for a slice of bread when you want a crisp base for cheese, spreads, or vegetables. It is more brittle than bread, so use modest toppings and avoid piling on wet ingredients.
How do you make quinoa buckwheat waffles at home?
To make a homemade quinoa buckwheat waffle, combine buckwheat flour and quinoa flour or finely ground quinoa with water and a little oil, then cook a thin layer in a waffle iron. Let it cool on a rack so steam does not soften it.
How should you store a quinoa buckwheat waffle after opening?
Keep a quinoa buckwheat waffle in an airtight container in a cool, dry cupboard after opening. Moisture makes it lose its crunch, so close the package promptly and avoid storing it near a kettle or other source of steam.
Can you freeze quinoa buckwheat waffles?
You can freeze quinoa buckwheat waffles, but freezing may change their crisp texture. Separate them so they do not stick together, seal them well, and warm them briefly after thawing if they have softened.
Does a quinoa buckwheat waffle make a good pre-workout snack?
A quinoa buckwheat waffle can work as a light pre-workout carbohydrate snack, especially with a small topping such as banana or yogurt. For longer or more intense exercise, pair it with a more substantial source of energy rather than relying on one crisp cake.
Can a quinoa buckwheat waffle fit into a weight-loss diet?
Yes, a quinoa buckwheat waffle can fit into a weight-loss eating plan as a portioned base for a satisfying snack. Add a protein-rich topping such as egg, cottage cheese, or hummus instead of relying on several plain waffles to keep hunger at bay.
Quinoa buckwheat waffle Vitamins & Minerals
Vitamins
Biotin
1.08µg · 4% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
B3
0.34mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
21mg · 5% DV
Sodium
50mg · 2% DV
Potassium ⭐
51mg · 2% DV
Quinoa buckwheat waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa buckwheat waffle
To burn the 70 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa buckwheat waffle?
Quinoa buckwheat waffle is a modern take on the waffle, made with batter containing quinoa and buckwheat, often in flour form. Waffles are associated with Belgium and neighbouring parts of Europe, while this grain-based variation reflects more recent adaptations. Recipes differ: some use eggs and dairy, while others are made with plant-based ingredients. It can be crisp at the edges and tender inside, and works for breakfast or a snack with fruit, yoghurt, or savoury toppings. The grains give it a fibre-containing, carbohydrate-forward profile; it provides 6.9 g of fibre per 100 g. For a lighter serving, try fresh fruit instead of a rich sweet topping, or pair it with vegetables and a simple savoury accompaniment.
How Nutritious Is Quinoa buckwheat waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa buckwheat waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa buckwheat waffle Contain Allergens?
No known major allergens
Which Diets Is Quinoa buckwheat waffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa buckwheat waffle Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Quinoa buckwheat waffle
Foods Similar to Quinoa buckwheat waffle
Have another question about Quinoa buckwheat waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.