🍘
Quinoa buckwheat waffle Calories
Gluten-free grain cake; light, crisp, and provides fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa buckwheat waffle Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
72.4g
· 77%
Protein
11.8g
· 12%
Fat
4.6g
· 11%
Fiber
6.9g
Quinoa buckwheat waffle Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
B3
1.9mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Phosphorus
312mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Quinoa buckwheat waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa buckwheat waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa buckwheat waffle Contain Allergens?
No known major allergens
Which Diets Is Quinoa buckwheat waffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa buckwheat waffle Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.21g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Quinoa buckwheat waffle
Quinoa buckwheat waffle — Frequently Asked Questions
How many calories are in quinoa buckwheat waffles?
Quinoa buckwheat waffles provide 387 calories per 100 g. A 100 g serving also contains 11.8 g of protein, 72.4 g of carbohydrates, and 4.6 g of fat.
Are quinoa buckwheat waffles suitable for a gluten-free diet?
Yes, quinoa buckwheat waffles are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Quinoa buckwheat waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.