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Quinoa buckwheat waffle vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quinoa buckwheat waffle has fewer calories; Quinoa buckwheat waffle has more fiber.
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Quinoa buckwheat waffle
100 g
🥖
Breadstick
100 g
387kcal
Calories
410kcal
11.8✓g
Protein
11g
72.4g
Carbs
75g
6.9✓g
Fiber
3g
4.6g
Fat
6g
68✓
Glycemic Index
70
14✓
Glycemic Load
53
286✓mg
Potassium
110mg
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