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A thick slice of quinoa bread toast has a golden-brown, lightly crisp surface, with a soft, porous interior speckled with small quinoa grains.
🌿High Fiber

Quinoa bread toast Calories

Toasted quinoa bread offering moderate fiber, complex carbohydrates, and a little protein.

CALORIES · 100 G

282kcal

GI

62medium

POTASSIUM · 100 G

186mg

FIBER · 100 G

6.2g

Quick answer

2 slice (medium) of Quinoa bread toast (56 g) has 158 calories. That works out to 282 calories per 100 g. It contains 27.9 g of carbs, 5.3 g of protein, 2.9 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Quinoa bread toast Nutrition Facts

Selected: 2 slice (medium) · 56 g

158

KCAL / 56G

Carbs

27.9g

· 10% DV

Protein

5.3g

· 11% DV

Fat

2.9g

· 4% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 13% · Fat 17%

Quinoa bread toast nutrition facts table · 2 slice (medium) (56 g)

NutrientAmount% DV
Calories158 kcal
Total fat2.9 g4%
Saturated fat0.45 g2%
Trans fat0 g
Sodium230 mg10%
Total carbohydrate27.9 g10%
Fiber3.5 g13%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Quinoa bread toast?

ServingAmountCalories
1 slice (medium)28 g79 kcal
1 piece (quarter)14 g39 kcal
1 slice (thin)24 g68 kcal
1 piece (half)28 g79 kcal
1 slice (thick)38 g107 kcal
2 slice (medium)56 g158 kcal
1 serving (medium)56 g158 kcal
2 slice (thick)76 g214 kcal
1 serving (large)84 g237 kcal
100 g100 g282 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Quinoa bread toast

What is quinoa bread toast?

Quinoa bread toast is bread made with quinoa that has been toasted until warm and crisp. It can be served plain or used as a base for toppings and open sandwiches.

Does quinoa bread toast taste strongly of quinoa?

Usually, quinoa bread toast has a mild, nutty taste rather than a strong quinoa flavor. The exact flavor varies with the bread recipe, especially whether it uses quinoa flour, whole seeds, or both.

Can you make a grilled cheese sandwich with quinoa bread toast?

Yes, quinoa bread toast can be used for grilled cheese. Choose sturdy slices and cook the sandwich over moderate heat so the cheese melts before the bread becomes too dark or crumbly.

Why does quinoa bread toast turn dry?

Quinoa bread toast can turn dry when it is toasted for too long or the bread was already stale. Use a shorter toast setting, and add moist toppings just before serving rather than leaving them on the bread.

What toppings go well with quinoa bread toast?

Quinoa bread toast pairs well with avocado, eggs, nut butter, or soft cheese. For a crisp base, spread wet toppings thinly and add juicy ingredients such as tomato right before eating.

Can you use quinoa bread toast to make French toast?

Yes, but quinoa bread toast that is already crisp may break when dipped. For French toast, use slices of quinoa bread before toasting, or briefly soak day-old slices in the egg mixture.

Is quinoa bread toast a good breakfast?

Yes, quinoa bread toast can work as breakfast, particularly when served with a protein-rich topping such as eggs or yogurt. That combination makes a more substantial meal than eating plain toast alone.

How should you store leftover quinoa bread toast?

Store leftover quinoa bread toast in an airtight container once it has cooled, and eat it soon for the best texture. Refrigeration can make toast stale faster, so refrigerate only if its toppings require it.

Can you freeze quinoa bread toast?

Yes, quinoa bread toast can be frozen, though it may lose some crispness after thawing. For a better result, freeze slices of quinoa bread before toasting and toast them straight from frozen.

Is quinoa bread toast filling?

Quinoa bread toast can be filling, especially when paired with a topping that provides protein or healthy fats. Plain toast is a lighter snack; adding an egg or nut butter makes it more substantial.

Quinoa bread toast Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.34mg · 8% DV

Biotin

2.24µg · 7% DV

Folate

21.28µg · 5% DV

Minerals

Manganese

0.46mg · 20% DV

Selenium

10µg · 18% DV

Phosphorus

94mg · 13% DV

Copper

0.11mg · 12% DV

Sodium

230mg · 10% DV

Potassium ⭐

104mg · 3% DV

Quinoa bread toast Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa bread toast

To burn the 158 calories in 2 slice (medium) (56 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quinoa bread toast?

Quinoa bread toast is made by toasting bread whose dough includes quinoa flour, seeds or both; it is not necessarily made entirely from quinoa. The toasted slices have crisp edges and a softer centre, with a mild, earthy flavour that works well with both savoury and sweet toppings.

It makes a quick breakfast or snack, served with eggs, cheese, avocado or fruit, depending on local habits. Its carbohydrates provide much of its energy, while quinoa contributes some protein and fibre: a 100 g portion has 6.2 g of fibre. Pair it with vegetables or a protein-rich topping for a more filling plate, or keep it simple with a little spread.

How Nutritious Is Quinoa bread toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quinoa bread toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa bread toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quinoa bread toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa bread toast Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.