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🌿High Fiber

Quinoa bread toast Calories

Toasted quinoa bread offering moderate fiber, complex carbohydrates, and a little protein.

CALORIES

282kcal

62medium

POTASSIUM

186mg

FIBER

6.2g

Quinoa bread toast Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

49.8g

· 70%

Protein

9.4g

· 13%

Fat

5.1g

· 17%

Fiber

6.2g

Quinoa bread toast Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Zinc

2mg · 18% DV

Quinoa bread toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa bread toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa bread toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa bread toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa bread toast Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Quinoa bread toast

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Quinoa bread toast — Frequently Asked Questions

How many calories are in quinoa bread toast?

Quinoa bread toast provides 282 calories per 100 g. It also contains 9.4 g of protein, 49.8 g of carbohydrates, and 5.1 g of fat per 100 g.

Is quinoa bread toast suitable for a vegan diet?

Yes, quinoa bread toast is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. However, it contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.