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Toasted quinoa bread offering moderate fiber, complex carbohydrates, and a little protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Quinoa bread toast (56 g) has 158 calories. That works out to 282 calories per 100 g. It contains 27.9 g of carbs, 5.3 g of protein, 2.9 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 56 g
158
KCAL / 56G
Carbs
27.9g
· 10% DV
Protein
5.3g
· 11% DV
Fat
2.9g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 79 kcal |
| 1 piece (quarter) | 14 g | 39 kcal |
| 1 slice (thin) | 24 g | 68 kcal |
| 1 piece (half) | 28 g | 79 kcal |
| 1 slice (thick) | 38 g | 107 kcal |
| 2 slice (medium) | 56 g | 158 kcal |
| 1 serving (medium) | 56 g | 158 kcal |
| 2 slice (thick) | 76 g | 214 kcal |
| 1 serving (large) | 84 g | 237 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Quinoa bread toast is bread made with quinoa that has been toasted until warm and crisp. It can be served plain or used as a base for toppings and open sandwiches.
Usually, quinoa bread toast has a mild, nutty taste rather than a strong quinoa flavor. The exact flavor varies with the bread recipe, especially whether it uses quinoa flour, whole seeds, or both.
Yes, quinoa bread toast can be used for grilled cheese. Choose sturdy slices and cook the sandwich over moderate heat so the cheese melts before the bread becomes too dark or crumbly.
Quinoa bread toast can turn dry when it is toasted for too long or the bread was already stale. Use a shorter toast setting, and add moist toppings just before serving rather than leaving them on the bread.
Quinoa bread toast pairs well with avocado, eggs, nut butter, or soft cheese. For a crisp base, spread wet toppings thinly and add juicy ingredients such as tomato right before eating.
Yes, but quinoa bread toast that is already crisp may break when dipped. For French toast, use slices of quinoa bread before toasting, or briefly soak day-old slices in the egg mixture.
Yes, quinoa bread toast can work as breakfast, particularly when served with a protein-rich topping such as eggs or yogurt. That combination makes a more substantial meal than eating plain toast alone.
Store leftover quinoa bread toast in an airtight container once it has cooled, and eat it soon for the best texture. Refrigeration can make toast stale faster, so refrigerate only if its toppings require it.
Yes, quinoa bread toast can be frozen, though it may lose some crispness after thawing. For a better result, freeze slices of quinoa bread before toasting and toast them straight from frozen.
Quinoa bread toast can be filling, especially when paired with a topping that provides protein or healthy fats. Plain toast is a lighter snack; adding an egg or nut butter makes it more substantial.
Vitamins
B1
0.1mg · 8% DV
B3
1.34mg · 8% DV
Biotin
2.24µg · 7% DV
Folate
21.28µg · 5% DV
Minerals
Manganese
0.46mg · 20% DV
Selenium
10µg · 18% DV
Phosphorus
94mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
230mg · 10% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quinoa bread toast is made by toasting bread whose dough includes quinoa flour, seeds or both; it is not necessarily made entirely from quinoa. The toasted slices have crisp edges and a softer centre, with a mild, earthy flavour that works well with both savoury and sweet toppings.
It makes a quick breakfast or snack, served with eggs, cheese, avocado or fruit, depending on local habits. Its carbohydrates provide much of its energy, while quinoa contributes some protein and fibre: a 100 g portion has 6.2 g of fibre. Pair it with vegetables or a protein-rich topping for a more filling plate, or keep it simple with a little spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.